A strong backside is for a good thing. These form-building muscles are your “human cushion”, also known as your gluteal muscles. These muscles help your body stay upright, keep your body moving forward and help you power through your workouts. Keeping your posterior healthy can make a big difference in your every move.
The gluteus is the glue for total body function. The gluteus medius can be the source of mobility problems, and strengthening your gluteus can have huge benefits for your body and
