Summary of Miranda Esmonde-White's Aging Backwards: Fast Track

By IRB Media

Please note: This is a companion version & not the original book.

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#1 The six essentials of the Fast Track program are mobility, flexibility, strength, energy, and vitality. By incorporating these components, the program provides concentrated, effective, and full-body results in a very short time.

#2 To fast track aging backwards, we must reboot our musculoskeletal system, which consists of the individual muscular, skeletal, and connective tissue systems of our body. When the musculoskeletal system is healthy, we move with ease and feel young and vibrant.

#3 The human body is efficient, and when we don’t continue to perform a certain movement, the body will stop making that movement available to us. This is why sitting around too much causes you to lose muscle.

#4 To be pain free and healthy, we must maintain our muscles’ full range of motion. In order for us to age backwards and remain youthful, we must maintain our muscles’ full range of motion. The exercises in this program are designed to do just that.

• Language: English
• Publisher: IRB Media
• Release date: Mar 29, 2022
• ISBN: 9781669377900

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Insights on Miranda Esmonde-White's Aging Backwards Fast Track

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 1

#1

The six essentials of the Fast Track program are mobility, flexibility, strength, energy, and vitality. By incorporating these components, the program provides concentrated, effective, and full-body results in a very short time.

#2

To fast track aging backwards, we must reboot our musculoskeletal system, which consists of the individual muscular, skeletal, and connective tissue systems of our body. When the musculoskeletal system is healthy, we move with ease and feel young and vibrant.

#3

The human body is efficient, and when we don’t continue to perform a certain movement, the body will stop making that movement available to us. This is why sitting around too much causes you to lose muscle.

#4

To be pain free and healthy, we must maintain our muscles’ full range of motion. In order for us to age backwards and remain youthful, we must maintain our muscles’ full range of motion. The exercises in this program are designed to do just that.

#5

The activity inside of a muscle cell looks like science fiction. It is mind boggling to watch as a bulbous neuron synapse hovers over the surface of our muscle cells like a UFO, never actually touching the surface.

#6

To maintain or regain strength, hydration, and flexibility in all 210 bones, each and every one needs to be stressed or challenged. Stressing bones is simple: you can do weight-training exercises, which stress only a limited number of bones.

#7

To keep your joints well aligned, you must keep the muscles of your matching pairs well balanced, equally strong and flexible. If not, one of the muscle groups will overpower the other and pull the joint out of alignment.

#8

The joints of your feet are easily checked for alignment. If the heels of your shoes are worn down, that means you have poor foot alignment. If the sole of your foot tilts away from your body, you have foot eversion.

#9

The Fast Track program is designed to strengthen your bones and joints. The simplest and most effective way to recruit and stress all 210 bones is by doing large, full-body movements using the weight of your body as the load on the bones.

#10

Connective tissue is tissue that connects every part of the body to every other part. It comes in many forms: liquid, soft, and firm. It is by definition tissue that connects every part of the body to every other part.

#11

Connective tissue is now being studied by scientists around the world, and it is being found to be vitally important to our health. It is being categorized as the third member of the musculoskeletal system, and we must include it in our fitness regimens.

#12

Fascia is a subset of connective tissue that surrounds every muscle, nerve, vein, organ,