42 min listen
JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
JOY OF MOVEMENT: How Exercise Can Help You Find Happiness and Connection
ratings:
Length:
56 minutes
Released:
May 25, 2023
Format:
Podcast episode
Description
Pay a visit to your local gym, observe the grimacing patrons as they pound the treadmill or march in place on the StairMaster, and you might conclude that exercise is no fun. But it doesn’t have to be that way, according to Kelly McGonigal, who lectures at Stanford, teaches dance classes, and wrote “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage.” Today, she explains how exercise — of all kinds and in all doses — can strengthen your mind, elevate your mood, and deepen your social connections.
Released:
May 25, 2023
Format:
Podcast episode
Titles in the series (100)
JOYFUL: Why Ordinary Objects Can Make You Extraordinarily Happy by The Next Big Idea