Treat your guests to more than just a delicious meal. Why don’t you prepare a delicious feast for your family and friends with wholesome ingredients that will support their gut microbiome and overall health? By including a variety of foods that contain probiotics, prebiotics and specific gut-loving phytochemicals, your guests’ tummies will leave happy having been served up just what their gut microbiome needs to flourish for better health and wellbeing.
Garlic
Adding a good dose of garlic to dips, sauces and savoury dishes will not only add plenty of flavour but it will also give them a boost in prebiotic goodness. Garlic is rich in fructan, a type of soluble fibre that
