Micro Habits Secrets: The Secret Behind The Power Of Small Habits And How They Can Help You Achieve Big Results

By Anthony Langmartey

Have you ever tried to adopt a new habit and gotten really excited about the change you want to make to the quality of your life?
And then... failed.
And felt defeated. And wanted to give up?
Well, you are not alone!
The main reason we fail is that we all fall into the trap of setting ambitious goals that require changing our habits and believing that good intentions and willpower are enough to make things happen.
The good news is that this is a common problem that is easy to fix.
To create a new habit or change a habit that has been hard-wired into your brain, you must take tiny steps. Changing a habit overnight or in a few days is a daunting task.
Making a big lifestyle change will put many people into fear and will trigger them to avoid the effort or pain that it takes to make that change. They fear the work. They fear that they will fail, and with that, they decide not to start on any new habits.
Tiny habits remove this fear of big change and the need to become a new person overnight. They also help remove other roadblocks to success, such as feeling guilty when avoiding to do what it takes to make a big lifestyle change.
And that's where adopting Micro Habits can fill in a void, offering a framework that makes it easier for anybody to implement the habits for true lasting changes and a better life.
Actually, we all want to improve ourselves, to be productive, to accomplish more, to make more money, to get things done, to make more time for our personal lives - and MOST important, to be successful and achieve our dreams.
... And acquiring the Micro Habits Secrets guide and following a clear step-by-step framework is one of the most effective solutions for this purpose.
In this book, you learn how to use the power of Micro Habits to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results, one small habit at a time.
This step-by-step guide will help you design Micro Habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, get fit, de-stress, sleep better, or be more productive.
The training delves into a framework proven to transform your life, re-wire your mind for success through small micro habits to take charge of your life in bite-size chunks.
This book includes two 21-Day Challenges to develop Micro Habits in 21 easy steps, which makes them easily adapted into TWO different 21-Day Micro Habits Challenges - one about Self Confidence and the other covering Weight Loss!
During the 21-Day Challenge, you will acquire the tools and build the micro habits to crush your goals.
Grab your copy now!

• Language: English
• Publisher: Anthony Langmartey
• Release date: Jun 12, 2021
• ISBN: 9781005479848

Anthony Langmartey

Anthony Langmartey was educated at the Central University College. He is a deliverance minister, evangelist, author, counselor, public speaker, and entrepreneur. Widely known for his work in resolving personal and spiritual conflicts, Anthony Langmartey maintains brisk counseling, consulting, and speaking schedule. Anthony Langmartey also conducts seminars on leadership, marriage, religion, wealth, personal development, entrepreneurship, and spiritual identity.

Book preview

MICRO HABITS SECRETS

The Secret Behind The Power Of Small Habits And How They Can Help You Achieve Big Results

(21-Day Self-Confidence And Weight-Loss Challenge With Micro Habits)

By

Anthony Langmartey

Author’s Note

This book is designed to provide competent and reliable information regarding the subject matter covered. However, it is sold with the understanding that the author is not engaged in rendering legal or other professional advice. Therefore, this book should be used as a guide and not as the ultimate source.

The purpose of this book is to educate. The author and the publisher do not warrant that the information contained in this book is fully complete and shall not be responsible for any errors or omissions. The author and publisher specifically disclaim any liability that is incurred from the use or application of the contents of this book and have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the use of this book.

Copyright

Copyright © 2021 by Anthony Langmartey

All rights reserved. No part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording or otherwise), without the prior written permission of the copyright owner and the publisher except for the use of brief quotations in a book review or scholarly journal.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher and the author for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Published by Anthony Langmartey

Book License, Notes

This book is licensed for your personal enjoyment only. This book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite book retailer and purchase your own copy. Thank you for respecting the hard work of this author.

First Printing: June 2021

Dedication

I dedicate this book to my wife, Suzzie Langmartey, for her love and kindness.

TABLE OF CONTENT

Introduction

Module One: Why Tiny Habits Give Big Results

What Are Micro Habits?

The Power of Incremental Change

How Micro Habits can Improve Your Life

Goals verse. Habits

To Achieve Big Goals, Start with Small Habits

Keep Your Goals Clear and Simple

Module Two: Creating Micro Habits

How to Build a New Micro Habit

Integrating Daily Routine With Micro Habits

Module Three: Areas To Practice Micro Habits For A Better Life

Micro Habits To Lose Weight

Micro Habits To Improve Your Health

Micro Habits To Boost Self Confidence

Micro Habits To Stay Motivated and Upbeat

Micro Habits To Reach Your Goals

Micro Habits For Peak Performance

Micro Habits For Entrepreneurs

Module Four: Optimizing Your Micro habits Practice

Making Your New Micro Habits Stick

Your Morning Rituals and Micro Habits

Micro habits And Productivity

How to Teach Your Kids to Build Tiny Habits

Module Five: The Power of Micro Habits

The Power Of Small Habits

Can You Develop New Habits After 60?

Breaking Bad Habits With A Handful Of Tiny Changes

How to Build a Daily Routine With Habit Stacking

7 Simple Tiny Habits To Stay Positive

10 Daily Habits Practiced by Successful People

Top 10 Micro And Tracker Habits Apps

Module Six: 21 Day Challenges

21-Day Self-Confidence Challenge With Micro Habits

21-Day Weight-Loss Challenge With Micro Habits

Conclusion

About the Author

Other Books by the Author

Introduction

We all have habits. Some of our habits serve us well, while others contribute to a negative lifestyle. Many of our habits do not require strategic thinking. We instinctively know we must have a certain habit to maintain our bodies or minds, and we do it without much thought.

The act of flossing and then brushing our teeth after meals is a daily habit that many people do without hesitation. For some people, it requires constant reminding from our dental hygienist before we finally get into a daily habit of taking care of our gums and teeth.

There are several reasons why even a simple habit can be difficult for some to achieve. This also means the act of developing a big habit that will improve our life can turn into a significant challenge for some of us.

By using micro habits to make changes, it becomes less of a challenge. The old saying of don’t bite off more than you can chew comes to mind. Smaller bites are just easier to work on and can build up to a new big habit that can be life-changing.

We need many good habits to have a healthy mind and body while reducing the number of bad habits we have installed.

Just think for a moment how the mind responds to the bad habit of constantly engaging in negative self-talk.

After a time, the mind becomes overwhelmed with negative thoughts, and any attempt at doing something productive becomes extremely difficult.

Using a micro habit and then layering on top of it will put a stop to the negative self-talk that many of us engage in with more and more micro habits.

With our physical bodies, we might be overweight or have lost most of our flexibility. In social media, we see examples of fit people, and it fills us with the desire to look like them and reap the rewards they seem to have." The automatic response is to jump in with both feet and start running an hour a day. We start going to the gym and working hard until we find our muscles cannot take the strain.

Wanting to be fit and healthy is a desirable goal, yet many do not realize the best path is to start incorporating daily micro habits. This method will allow us to work out and not feel like we have been run over by a truck upon waking the next day.

This book will cover the power of micro habits and why they will help you achieve what you truly desire. It is vital to use the material to build your new lifestyle, and with that in mind, we will also cover how to make your daily micro habits stick.

With this critical information, you will find yourself building steam every day and not looking for ways or excuses as to why it cannot be done. Winning takes action. Start taking daily action today with a strategic plan.

Module One

Why Tiny Habits Give Big Results

What Are Micro Habits?

Many people will state that when they have goals, they did not work on a goal today because they were not motivated or lacked the discipline required to take action. Another common excuse is ‘it’s too hard." Think back to the times when you said that when trying to accomplish something.

If you have difficulty remembering those times, then look to someone close to you. Think about when you asked them to do something such as go to the gym with you to work out, and they replied, oh, it’s too hard to do weights, and I cannot move for a day or two afterward. When you think about it, you know the real issue is that person took on too much, too fast.

What they really need are simple daily workout tasks to get going. They could start with a five-minute stretching routine as their number one micro habit to work on. Afterward, they layer in another micro habit, and eventually, they will be able to work out and not have the extreme pain they usually had.

People will talk about a lack of motivation for doing anything. Sticking with our example of going to the gym, this can be solved by using micro habits. A simple micro habit like laying out workout clothes for the next day is the first tiny step.

When you or your friend slip out of bed, the running shoes will be there as a greeting, and working out is the first thing that comes to mind, instead of spending the first five minutes thinking of reasons not to go to the gym.

When we speak of goals, it can be something mundane, like cleaning up the house. It looks like a big job at first appearance, and watching YouTube videos seems to be more appealing. Lacking discipline, the person will give in to this desire and seek pleasure from online activities.

They fail to realize there is joy in having a clean house, although the joy comes in small increments rather than something like spending the day laughing at cat videos.

Developing micro habits to keeping