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Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread
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Summary, Analysis & Review of Peter J. D’Adamo’s Eat Right for Your Type by Instaread
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Eat Right for Your Type by Dr. Peter J. D’Adamo, with Catherine Whitney, is a detailed diet book based on D’Adamo’s groundbreaking resear
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Book preview
Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread - Instaread Summaries
Overview
Eat Right 4 Your Type by Dr. Peter J. D’Adamo, with Catherine Whitney, is a detailed diet book based on D’Adamo’s groundbreaking research that links an individual’s blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease—there are many factors, such as genetics and environment, that play into the development of illnesses. However, eating according to blood type can help people boost the body’s natural immune systems and metabolic functioning so that disease is less likely to occur and a healthy weight can be achieved and maintained.
Blood is vital to a person’s well being; a single drop contains the essential blueprint of an individual’s genetic code. In terms of identity, blood type is more relevant to diet than race or ethnicity. There are four blood types: Type O, Type A, Type B, and Type AB. Each can be traced back to pivotal moments in human history. For example, Type O blood was at its apex during the Cro-Magnon era, during which the earliest humans were hunting animal prey. Today, a person with Type O blood does best on a diet that is rich in animal protein; this reflects the digestive systems of human ancestors from that
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