Rating: 5 out of 5 stars
5/5
Ebook33 pages15 minutes
Summary of The Longevity Book: by Cameron Diaz and Sandra Bark | Includes Analysis
Rating: 0 out of 5 stars
()
About this ebook
Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis
Preview:
The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more
Read more from Instaread Summaries
Summary of Influence: by Robert B. Cialdini | Includes Analysis Summary of Blue Ocean Strategy: by W. Chan Kim and Renée A. Mauborgne | Includes Analysis Rating: 4 out of 5 stars4/5Summary of The 4-Hour Body: by Timothy Ferriss | Includes Analysis Rating: 3 out of 5 stars3/5Summary of I Will Teach You To Be Rich: by Ramit Sethi | Includes Analysis Rating: 4 out of 5 stars4/5Summary of The Black Swan: by Nassim Nicholas Taleb | Includes Analysis Rating: 5 out of 5 stars5/5Summary of The First 90 Days: by Michael D. Watkins | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of Essentialism: by Greg McKeown | Includes Analysis Rating: 5 out of 5 stars5/5Summary of The 21 Irrefutable Laws of Leadership: by John C. Maxwell | Includes Analysis Rating: 5 out of 5 stars5/5Summary of The Five Dysfunctions of a Team: by Patrick Lencioni | Includes Analysis Rating: 4 out of 5 stars4/5Summary of The Charisma Myth: by Olivia Fox Cabane | Includes Analysis Rating: 4 out of 5 stars4/5Summary of A Little Life: by Hanya Yanagihara | Includes Analysis Rating: 5 out of 5 stars5/5Summary of The Intelligent Investor: by Benjamin Graham and Jason Zweig | Includes Analysis Rating: 5 out of 5 stars5/5Summary of The Power of Positive Thinking: by Norman Vincent Peale | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of Man's Search for Meaning: by Viktor E. Frankl | Includes Analysis Rating: 5 out of 5 stars5/5Summary of World Order: by Henry Kissinger | Includes Analysis Rating: 3 out of 5 stars3/5Summary of The Whole-Brain Child: by Daniel J. Siegel and Tina Payne Bryson | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of Deep Work: by Cal Newport | Includes Analysis Rating: 4 out of 5 stars4/5Summary of Change Your Brain, Change Your Life: by Daniel G. Amen | Includes Analysis Rating: 4 out of 5 stars4/5Summary of The War of Art: by Steven Pressfield | Includes Analysis Rating: 5 out of 5 stars5/5Summary of The Goal: by Eliyahu M. Goldratt and Jeff Cox | Includes Analysis Rating: 5 out of 5 stars5/5Summary of Start with Why: by Simon Sinek | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of How to Win Friends and Influence People: by Dale Carnegie | Includes Analysis Rating: 5 out of 5 stars5/5Summary of Ego is the Enemy: by Ryan Holiday | Includes Analysis Rating: 5 out of 5 stars5/5Summary of Bigger Leaner Stronger: by Michael Matthews | Includes Analysis Rating: 4 out of 5 stars4/5Guide to Timothy Ferriss's The 4-Hour Workweek by Instaread Rating: 0 out of 5 stars0 ratingsSummary of Leaders Eat Last: by Simon Sinek | Includes Analysis Rating: 0 out of 5 stars0 ratingsSummary of Scaling Up: by Verne Harnish | Key Takeaways & Analysis Rating: 5 out of 5 stars5/5Summary of The Code of the Extraordinary Mind: by Vishen Lakhiani | Includes Analysis Rating: 5 out of 5 stars5/5Summary of The Advantage: by Patrick Lencioni | Includes Analysis Rating: 4 out of 5 stars4/5Summary of Hooked: by Nir Eyal with Ryan Hoover | Includes Analysis Rating: 0 out of 5 stars0 ratings
Related to Summary of The Longevity Book
Related ebooks
Summary of The Sleep Revolution: by Arianna Huffington | Includes Analysis Rating: 0 out of 5 stars0 ratingsWheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis | Conversation Starters Rating: 0 out of 5 stars0 ratingsSummary of Jeffrey Bland's The Disease Delusion Rating: 2 out of 5 stars2/5High Performance Health Workbook Rating: 0 out of 5 stars0 ratingsPolymyositis, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsIt's Not The Freaking Wheat America! Rating: 3 out of 5 stars3/5Summary, Analysis & Review of Gary Taubes's The Case Against Sugar by Instaread Rating: 0 out of 5 stars0 ratingsThe God Plan: Daily Inspiration for Victory Over the Scales Rating: 0 out of 5 stars0 ratingsChasing Greatness: Stories of Passion and Perseverance in Sport and in Life Rating: 0 out of 5 stars0 ratingsWhen Doctors Don’t Listen: How I Saved My Son from Toxicant-Induced Loss of Tolerance from Heavy-Metal Poisoning Rating: 0 out of 5 stars0 ratingsSummary of Rachel Clarke's Dear Life Rating: 0 out of 5 stars0 ratingsLove What You Eat:: Choosing Foods That Will Change Your Life Rating: 0 out of 5 stars0 ratingsWaterlogged Rating: 4 out of 5 stars4/5Belly Fat...Gone 40 Pounds...Gone Feeling Great...YES Rating: 0 out of 5 stars0 ratingsIs This the Life You Imagined: What if You Were wrong? Rating: 0 out of 5 stars0 ratingsSurviving Prostate Cancer: A survivor's mostly funny diary Rating: 5 out of 5 stars5/5The Big 3 : Heart Disease, Cancer, and Diabetes Rating: 0 out of 5 stars0 ratingsSummary of Satchin Panda's The Circadian Diabetes Code Rating: 2 out of 5 stars2/5Stay in Shape, Lead a Healthy Life: Human, #4 Rating: 0 out of 5 stars0 ratingsSummary of Mark Hyman's The Pegan Diet Rating: 0 out of 5 stars0 ratingsA Practical Guide to Self-Hypnosis Rating: 0 out of 5 stars0 ratingsSummary of The Obesity Code by Dr. Jason Fung: Unlocking the Secrets of Weight Loss | Get The Key Ideas Quickly Rating: 0 out of 5 stars0 ratingsSummary & Study Guide - The Fountain: A Doctor’s Prescription to Make 60 the New 30 Rating: 0 out of 5 stars0 ratingsSuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien: Conversation Starters Rating: 0 out of 5 stars0 ratingsHow to Paleo: Beginner's Guide to The Paleo Diet Rating: 0 out of 5 stars0 ratingsSummary: Keep Sharp: Sanjay Gupta, MD Rating: 0 out of 5 stars0 ratingsSummary of Wheat Belly Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5A Grief Observed Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5
Related podcast episodes
Gil Hedley: Fascia, Pain Exploration, Foreskin Restoration | Ep. 214: Integral Anatomy 0% found this document useful1087. The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087 0% found this document useful#559: Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead 100% found this document usefulEp. 5: Let's Talk About the Elephant...In Your Pants: Featuring: Dr. Aaron Spitz 0% found this document useful27 / How To Set Habits That Combat Stress & Make You A Stress Warrior w/ Dr. Doni Wilson 0% found this document usefulWhat Writing A Book Taught Me About Life 0% found this document useful#179 The Health Fix with Dr Ayan Panja 0% found this document usefulTime is a Flat Circle 0% found this document usefulA Personal Conversation with Dr. Oz 100% found this document usefulThe Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg 100% found this document useful
Related articles
The New Age Of Exercise Cycling PlusArticle
The New Age Of Exercise
Sep 1, 2020
5 min readOf Muscles and Men Tatler Hong KongArticle
Of Muscles and Men
Jan 3, 2023
10 min readDanger! Low voltage What Doctors Don't Tell You Australia/NZArticle
Danger! Low voltage
Apr 1, 2024
8 min read‘Digestion Is Important – The Better Care I Took Of My Gut, The Better I Felt Mentally’ The IndependentArticle
‘Digestion Is Important – The Better Care I Took Of My Gut, The Better I Felt Mentally’
Nov 19, 2020
5 min readAging Gracefully Longevity MagazineArticle
Aging Gracefully
Nov 14, 2022
8 min readCovid’s X-factor discovered What Doctors Don't Tell You Australia/NZArticle
Covid’s X-factor discovered
Jul 25, 2021
1 min read6 More Tactics To Delay Aging Men's HealthArticle
6 More Tactics To Delay Aging
Mar 24, 2022
Fasting is believed to clear out cellular debris and renew your body’s ability to manage insulin and fulfill other functions. This can reduce your risk of age-related diseases, according to research by Valter Longo, Ph.D., at USC. His work has involv
1 min readProtect your PANCREAS Improve Your HealthArticle
Protect your PANCREAS
Jul 22, 2021
2 min readSleep Apnoea Means I Feel Tired All The Time. Is This Terrifying Mask The Only Answer? The GuardianArticle
Sleep Apnoea Means I Feel Tired All The Time. Is This Terrifying Mask The Only Answer?
Nov 13, 2019
2 min readPersonality Traits That Lead to Success Rotman ManagementArticle
Personality Traits That Lead to Success
Sep 1, 2019
You have said that “success is no longer the purview of the Harvard MBA graduate.” Who is it the purview of? At one time, leadership always had to be earned, but in my personal experience, I’ve discovered that it can also be taken. You don’t have to
5 min readCold-Water Cure Reader's Digest UKArticle
Cold-Water Cure
Mar 14, 2023
SUBMERGING YOUR BODY into icy depths may not sound appealing, but for devotees of cold-water therapy, the benefits greatly outweigh any short-term discomfort. Participants claim the practice—which involves plunging into or swimming in water no warmer
2 min readFor The Long Haul Men's Fitness UKArticle
For The Long Haul
Nov 17, 2021
3 min readThe Warne Legacy Men's Health AustraliaArticle
The Warne Legacy
Aug 1, 2021
19 min readTHE TRUTH ABOUT Testosterone Liz Earle WellbeingArticle
THE TRUTH ABOUT Testosterone
Sep 2, 2020
3 min readMy recovery from Multiple Sclerosis (MS) JOY MagazineArticle
My recovery from Multiple Sclerosis (MS)
Sep 24, 2021
3 min read‘The Moment When Life Changes’: Harry Bruinius On Finding The Story (audio) The Christian Science MonitorArticle
‘The Moment When Life Changes’: Harry Bruinius On Finding The Story (audio)
Dec 17, 2019
5 min readPunching Above Your Weight Men's Health AustraliaArticle
Punching Above Your Weight
Jul 7, 2021
5 min readEat (really well) To Live Longer Men's HealthArticle
Eat (really well) To Live Longer
Mar 24, 2022
3 min readAction Man Men's Fitness UKArticle
Action Man
Oct 15, 2020
5 min readMenopause nearly COST ME EVERYTHING Woman's Day Magazine NZArticle
Menopause nearly COST ME EVERYTHING
Oct 16, 2022
3 min readCan Old Prescription Drugs Provide New Treatments for Alcoholism? The AtlanticArticle
Can Old Prescription Drugs Provide New Treatments for Alcoholism?
Mar 22, 2017
4 min read7 Days To REDUCE FAT Woman's OwnArticle
7 Days To REDUCE FAT
Sep 8, 2020
3 min readThink Fast Men's Health AustraliaArticle
Think Fast
Dec 30, 2019
3 min read‘You Can Avoid Dementia’ Top SanteArticle
‘You Can Avoid Dementia’
Feb 21, 2020
4 min readHarness Your HUNGER Hormones Simply Woman & HomeArticle
Harness Your HUNGER Hormones
Apr 23, 2020
5 min readHip-hop Embraces Aging Men's HealthArticle
Hip-hop Embraces Aging
Aug 3, 2023
2 min readLifting The Brain Fog Woman NZArticle
Lifting The Brain Fog
Oct 12, 2020
4 min readThe Secrets Of Women Who Live Long, Healthy Lives The Australian Women's WeeklyArticle
The Secrets Of Women Who Live Long, Healthy Lives
Dec 29, 2021
4 min readThe Secrets Of Women Who Live Long, Healthy Lives Australian Women’s Weekly NZArticle
The Secrets Of Women Who Live Long, Healthy Lives
Dec 29, 2021
4 min readMind Over Matter Women's Fitness GuideArticle
Mind Over Matter
Mar 3, 2021
2 min read
Reviews for Summary of The Longevity Book
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Summary of The Longevity Book - Instaread Summaries
Overview
The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old.
The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older.
Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it’s 80. An extended life span has also led to greater incidence of age-related chronic illnesses such as cardiovascular disease and cancer. In the burgeoning field of geroscience, researchers and scientists have been studying the relationship between aging and age-related diseases, which has resulted in expanded knowledge about how to strengthen the body throughout the aging process.
Enjoying the preview?
Page 1 of 1