FOR THE LONG HAUL

We all hope to live for as long as possible, but what we really want is to stay healthy and energised as we age, so we can enjoy life to the full. If you can dodge injuries and diseases, and retain the strength and mobility to enjoy new activities and adventures, you’ll do just that.

“The way I look at the issue of longevity is that I may be getting older, but I want to make sure what I’m doing doesn’t slow down or change,” explains celebrity trainer