ESCAPE THE FOG
THE EXPERT
Kenny Mammarella-D’Cruz is the founder of the popular MenSpeak men’s groups and the author of Online Men’s Groups Success. Visit mensgroups.co.uk and themanwhisperer.co.uk
Research suggests 29 per cent of us will suffer from depressive symptoms over the winter months, which is why it’s so crucial to head into winter with a clear action plan for your mental health. The bad weather and dark days can sap your energy and optimism; the lack of sunshine makes you vulnerable to seasonal affective disorder (SAD); and the
