BREAKFAST: THE FULLY LOADED OATMEAL BOWL
Oats are a good source of fiber and great for extending the life of a healthy heart, but they have minimal protein, which helps you maintain muscle as you age. So reinforce oatmeal with protein powder, and pile on fruit to further ratchet up the disease-fighting antioxidants.
WHAT YOU’LL NEED
½ CUP OLD-FASHIONED OATS1 SCOOP VANILLA PROTEIN POWDER2 TBSP HEAVY CREAM1 TSP VANILLA EXTRACT½ MANGO, SLICED½ STAR FRUIT, SLICED½ CUP PINEAPPLE, CUBED2 TBSP POMEGRANATE SEEDS2 TBSP UNSWEETENED COCONUT FLAKES TORN MINT LEAVES
