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Mediterranean Diet Dessert Cookbook: 28 Days of Mediterranean Dessert Recipes for Health & Weight Loss
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About this ebook
Healthy and Nutritious Mediterranean Desserts!
Whether you are new to the Mediterranean Diet or just looking to expand your Mediterranean dessert recipe collection, Emma Tyler's new book, Mediterranean Diet Dessert Cookbook: 28 Days of Mediterranean Dessert Recipes for Health Weight Loss, has a selection of delicious, flavorful and easy to prepare dessert recipes that anyone following the Mediterranean diet can eat.
Inside her new dessert recipe book you will discover:
What the Mediterranean Diet is.
How to Cook Healthily for More Nutritious Desserts.
How to Prepare Delicious Mediterranean Desserts.
28 Days of Easy To Follow Dessert Recipes.
Completely Flexible Dessert Recipes, Including Vegan Friendly Recipes.
Plus so much more...
Start making better, more nutritious, flavorful desserts today and put the Mediterranean dessert recipes contained inside Mediterranean Diet Dessert Cookbook: 28 Days of Mediterranean Lunch Recipes for Health Weight Loss, to work for you by adding a better variety of delicious and healthy desserts to your meals.
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Book preview
Mediterranean Diet Dessert Cookbook - Dr. Emma Tyler
What is the Mediterranean Diet?
The Mediterranean Diet is more a lifestyle than a diet program, centered around the lifestyles of those living in the Mediterranean countries such as Southern Italy, Greece and others that have an abundance of foods available to them year-round that are packed with healthy proteins, essential acids and are low in ingredients such as added sugars, refined grains, processed foods, trans fat, preservatives, added colorings and refined oils.
The Mediterranean Diet focuses the foods a person consumes based on types of food available around the Mediterranean based on the seasons of the year allowing an individual following the Mediterranean Diet plan the ability to not only feel great, lose weight and stay full all day long but, to help with a range of other more potentially life-threatening health and fitness issues
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