Paleo Diet Lunch Cookbook: 28 Days of Paleo Lunch Recipes for Health & Weight Loss

By Dr. Emma Tyler

Healthy and Nutritious Paleo Lunches!

 

Whether you are new to the Paleo Diet or just looking to expand your Paleo Lunch recipe collection, Emma Tyler's new book, Paleo Diet Lunch Cookbook: 28 Days of Paleo Lunch Recipes for Health Weight Loss, has a selection of delicious, flavorful and easy to prepare Lunch recipes that anyone following the Paleo diet can eat.

 

Inside her new Lunch recipe book you will discover:

 

What the Paleo Diet is.
How to Cook Healthily for More Nutritious Lunches.
How to Prepare Delicious Paleo Lunches.
28 Days of Easy To Follow Lunch Recipes.
Completely Flexible Lunch Recipes, Including Vegan Friendly Recipes.

 

Plus so much more...

 

Start making better, more nutritious, flavorful lunches today and put the Paleo Lunch recipes contained inside Paleo Diet Lunch Cookbook: 28 Days of Paleo Lunch Recipes for Health Weight Loss, to work for you by adding a better variety of delicious foods to your afternoon routine.

• Language: English
• Publisher: Web Health Concepts
• Release date: May 7, 2021
• ISBN: 9798201917975

Book preview

What is the Paleo Diet?

The paleo (or paleolithic) diet is rich in vegetables, fruits and nuts, all of which are elements of a health and balanced diet. The main difference between the paleo diet and other healthy eating plans for weight loss is the absence of whole grains and legumes, sources of foods that are rich in fiber.

A variety of studies over the years have compared the paleo diet to others such as the Mediterranean diet, diabetes diet, whole foods diet and others, these studies concluded that the paleo diet offers benefits to a person’s health that include heart health, lower blood pressure, lower triglycerides and other medical and overall health