Paleo Diet Dinner Cookbook: 28 Days of Paleo Dinner Recipes for Health & Weight Loss

By Dr. Emma Tyler

Healthy and Nutritious Paleo Dinners!

 

Whether you are new to the Paleo Diet or just looking to expand your Paleo dinner recipe collection, Emma Tyler's new book, Paleo Diet Dinner Cookbook: 28 Days of Paleo Dinner Recipes for Health Weight Loss, has a selection of delicious, flavorful and easy to prepare dinner recipes that anyone following the Paleo diet can eat.

 

Inside her new dinner recipe book you will discover:

 

What the Paleo Diet is.
How to Cook Healthily for More Nutritious Dinners.
How to Prepare Delicious Paleo Dinners.
28 Days of Easy To Follow Dinner Recipes.
Completely Flexible Dinner Recipes, Including Vegan Friendly Recipes.

 

Plus so much more...

 

Start making better, more nutritious, flavorful dinners today and put the Paleo dinner recipes contained inside Paleo Diet Dinner Cookbook: 28 Days of Paleo Dinner Recipes for Health Weight Loss, to work for you by adding a better variety of delicious foods to your evening routine.

• Language: English
• Publisher: Web Health Concepts
• Release date: May 7, 2021
• ISBN: 9798201152598

Book preview

What is the Paleo Diet?

The paleo (or paleolithic) diet is rich in vegetables, fruits and nuts, all of which are elements of a health and balanced diet. The main difference between the paleo diet and other healthy eating plans for weight loss is the absence of whole grains and legumes, sources of foods that are rich in fiber.

A variety of studies over the years have compared the paleo diet to others such as the Mediterranean diet, diabetes diet, whole foods diet and others, these studies concluded that the paleo diet offers benefits to a person’s health that include heart health, lower blood pressure, lower triglycerides and other medical and overall health benefits.

The foods that are suggested to be primarily consumed on the paleo diet are not only considered healthy and beneficial as part of a balanced diet but, more affordable and easily accessible for most people.

The paleo diet is an easy-to-follow weight loss and healthy eating diet that resembles what human hunter-gatherers used to eat thousands of years ago. In essence, it is a whole foods diet that is designed to have several benefits to those who follow the paleolithic diet plan including weight loss, reduced diabetes symptoms and better heart health among other