Keto Diet Lunch Recipes: 28 Days of Ketogenic Lunch Recipes for Health & Weight Loss.

By Dr. Emma Tyler

Healthy and Nutritious Keto Lunches!

 

Whether you are new to the Keto Diet or just looking to expand your keto lunch recipe collection, Emma Tyler's new book, Keto Diet Lunch Recipes: 28 Days of Keto Lunch Recipes for Health Weight Loss, has a selection of delicious, flavorful and easy to prepare lunch recipes that anyone following the ketogenic diet can eat.

 

Inside her new lunch recipe book you will discover:

 

What the Keto Diet is.

Basics of the Ketogenic Diet.
How to Cook Healthily for More Nutritious Lunches.
How to Prepare Delicious Keto Lunches.
28 Days of Easy To Follow Lunch Recipes.
Completely Flexible Lunch Recipes, Including Vegan Friendly Recipes.

 

Plus so much more...

 

Start making better, more nutritious, flavorful lunches today and put the ketogenic lunch recipes contained inside Keto Diet Lunch Recipes: 28 Days of Keto Lunch Recipes for Health Weight Loss, to work for you by adding a better variety of delicious foods to your lunchtime routine.

• Language: English
• Publisher: Web Health Concepts
• Release date: Apr 29, 2021
• ISBN: 9798201134341

Book preview

What is the Keto Diet?

By putting an individual’s body into a metabolic state known as ketosis, the Keto Diet effectively allows an individual following the eating plan to begin burning the bodies excess stores of fat for energy, rather than utilizing carbohydrates.

There are several different variations of the Keto Diet and, the variant a person decides to utilize for their weight loss goals will be a person preference, the different types of ketogenic diet are as follows.

Standard.

This is the keto diet program that many people follow it has a typical ketogenic macro of 75% fat, 20% protein and 5%