A 7-Day Keto Cookbook: A Complete Guide to Weight Loss and a Healthier Lifestyle

By Ryan Suzanne

Have you ever wanted to try the ketogenic diet but felt intimidated by the idea of giving up your favorite foods? With this "7-day Keto Cookbook", you can enjoy delicious, nutritious meals that will help you lose weight and feel your best. No need to feel deprived - you will enjoy plenty of flavorful meals that are still low in carbs and high in healthy fats. The best part? These meals are easy to prepare and don't require any fancy ingredients.
A ketogenic diet has been shown to have numerous health benefits. Not only does it promote weight loss, but it can also improve energy levels, boost brain function, and even reduce the risk of chronic diseases. So what are you waiting for? With this 7-day Keto Cookbook, you can start reaping the benefits of the ketogenic diet today!

Amongst all the benefits you will enjoy in this book are:
A graphic picture of each recipe
Nutritional values of each recipe
What to consume and what to avoid
How to track your keto journey
Keto-friendly exercise
Keto-supplements to eat
How to overcome the side effects of keto
And a lot more...

• Language: English
• Publisher: James
• Release date: Nov 2, 2023
• ISBN: 9791222468402

Book preview

A 7-Day Keto Cookbook

A Complete Guide to Weight Loss and a Healthier Lifestyle

Suzanne Ryan

Copyright © 2023 Suzanne Ryan

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law

DEDICATION

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Grab this cookbook if you want to eat healthy delicious Keto foods to live healthy, and reduce your weight.

Contents

Benefits of Keto Diet

Risk and Side Effect of Keto Diet

How You Can Make the Keto Diet More Sustainable

What to Eat on Keto Diet

Supplements to Consider on Keto Diet

What to Avoid on Keto Diet

Exercise to Engage on a Keto Diet

Side Effects of Keto Diet

Meal Planning

Tracking Your Keto Journey

Food Restrictions and Preferences to Consider

Chicken Salad with Mixed Greens, Avocado

Simple Beef and Broccoli Stir-fry

Keto-Friendly Chicken Parmesan

Berry Smoothie

Keto-Friendly Salad

Chicken and Mushroom Skillet

Berry Overnight Oats

Southwestern Quinoa Salad

Chili Con Carne

Overnight Blueberry Oatmeal

Hummus and Veggie Sandwich

Lemon-Garlic Salmon

Eggs Florentine with Veggies

Cauliflower Rice Bowl with chicken, vegetables

Chicken Shawarma Lettuce Wraps.

Banana-Blueberry Pancakes.

Keto Cobb Salad

One-Pan Chicken and Broccoli Stir-Fry

Spinach and Feta Frittata

Greek salad

Mediterranean-Style