An Adventure A Day

By Carl Boen

A great program to promote one's physical and mental core.

Throughout one's life, everyone needs both physical and mental exercises to optimize one's body. This book is based upon a simple program and a compilation of ideas to promote one's physical and mental core.

Read it. Try it. Use all or some of the ideas.

You physical and mental fitness is 100% up to you. Why not try and optimize it.

Good luck and enjoy.

Spread the word.

• Language: English
• Publisher: Carl Boen
• Release date: Mar 23, 2021
• ISBN: 9781005139339

Carl Boen

I was born and spent most of my life in the San Francisco Bay Area of California. I didn’t always stay in the SF Bay Area but I was always drawn back to it, for it had lots of outdoor activities and it had great opportunities for work. I now live in the great state of Colorado of which I now get to enjoy the Rocky Mountains and continue to be inspired by the great outdoors. I was always curious and I loved science. I studied biology, chemistry and oceanography in college. I work in the sciences and like to keep up to date with global issues. Overall, I’m just a normal person with a goal to help preserve and save the planet.

Book preview

An Adventure A Day

a program to

promote one’s

physical and mental core

by

Carl Boen

Text copyright © 2019 Carl Boen

All Rights Reserved

This is dedicated to

my family and friends who supported me

along with all of my adventures over the years

Very important

The words in the following pages may inspire you to alter or make changes to your lifestyle. Therefore it is very important to consult your health care professional prior to making any changes to your lifestyle to minimize the risk of adverse effects, if any.

History

* One can learn a lot from their elders *

I spent most of my summers as a kid visiting both sets of my grandparents. We would go for walks, work on jigsaw puzzles and do word puzzles on a daily basis. Both sets of my grandparents lived good and long lives.

***

The An Adventure A Day idea started a few summers ago when I was between jobs. I had a free summer to do stuff and I was hanging out with my best friend (who was a teacher and had summers off too). We would do daily activities such as hike and bike whenever we could. One day, while getting ready for a hike, my friend’s wife asked Why are you going out hiking again when you just did a hike yesterday? My answer was Today is a different day. And we need to have an adventure a day. That’s how the daily adventures started.

After many years and many adventures, with lots of work, using a lifetime’s worth of knowledge and experiences, and with a crazy desire to further develop An Adventure A Day, the project was finally completed. It’s an idea that I believe in and that is simple yet effective to help promote a strong and healthy body. It has taken me many years to get to this final version of which I am very happy to share. I just hope that some people will benefit from An Adventure A Day as I have, and as I still do.

Background

Imagine that a person is made up of three main components. Just like the three sides of a triangle- ‘a triangle of life’ so to speak. These three components, or sides, are the body, the mind and the spirit. It is best when each component, or side is optimized, or maximized, therefore ensuring