Anger Management Exercises: Know and Control Your Anger Type

By Shunsuke Ando

The book begins with a diagnostic test for anger type and proceeds into anger habit improvement training and a 21-day attitude adjustment training program. It is filled with methods that can be applied right away to make anger management a reality.


The 6 Anger Types
1. JUST AND UPRIGHT – The defender of justice charges in!

2. LEARNED AND TALENTED – The fastidious perfectionist gets everything done right!

3. POMP AND CIRCUMSTANCE – This immaculate leader will put their trust in you!

4. GENTLE BUT FIRM – A charming contrast? The warrior with singular purpose

5. CAREFUL AND VIGILANT – The strategist who never fights a losing battle

6. NAIVE AND INNOCENT – The free spirit who wants everything to go their way


The 5 Anger Habit Categories
This section includes both "prescriptions" to deal with personal anger as well as strategies on how to deal with people with different anger habits.

Anger Intensity

Anger Duration

Anger Frequency

Anger Resistance

Anger Aggressiveness

• Language: English
• Publisher: One Peace Books
• Release date: Oct 28, 2020
• ISBN: 9781642730975

Shunsuke Ando

Shunsuke Ando is Representative Director of the Japan Anger Management Association and an anger management consultant. Moving to America, after working at a foreign-affiliated company and private think tank, he learned about anger management before introducing it to Japan. A leading expert in Japan, he has given advice on TV and in magazines, numerous lectures, training sessions at companies, government offices, and medical institutions. He also serves as a government commissioner. His books, which have sold over 570,000 copies, have been translated into Chinese and many other languages.

Book preview

�+��_book_preview_excerpt.htmlmXQrܸ� ��H���w].���]���l��r�Cb�� �O��ʅr��� �P�V�CC����ׯ�j�~�.��6ح\(��w��]6�~�_�����Ɔ�41�{s�S2��][n~�÷kS�3������vS��Ι7������b~�ާ\��Ӻ��s����Վ6🫋���`����;8vuyfnB��7��������O��?>�z�������_�f����1����`��$7��N N�ɔdC|)z� ��i�+͟�Ê3�z���7|7������g���S��֌],���
?�pPS+���\b��^r%ywg{�����}��T�3�D��]|�>��3cE*Ax�>�g[��a�My��<���b:��l�L��6͔lq����e�^��i7?>0�|X��K�r;���q�-.f��!�\�5�x����N�{�!cs�F'�x�׾�Eb!�T� [�7F�$��w+��
H���?�j(�K��u��D�tiX�{��پg�ޮ{'�1A����j㋩O�x��a`
��~^�����{��Y�DW�*�����f�m"�0D�x�xL�/5m�j�+�����.�m�aX��c�]!B�������Ο]��+�t[�CLo?�CE>7"�
�x���ۛ0Q.///.g��~��m�W�b�����<�槗o>J`@)O���;�X��+s;��I��7(�$#d=N�j+������X4"8���~����1f�nZ�Re�W��d"O����R�4�"�w�z���!FxI_���w@z��#�~�h�#⃔ 6���y'���~�@�;����+�+�U�������E�l(D�������-Mg����m��'������N�?�D��`Kg��b3���k~=糘�ܹ����.������ۗ��}i�ۂt��� ���VW<���,6�1<-D*f}��\������Q/;����� w���MD��sq�7;q�ȋ��l�и��&zRo�>�NXb��ή}91�6|}xd9���5�>��R1�m]n�_S$|��u�����k�E{�z�]@���:Yc�y���5n5Qf��p�x8�`Π���$��}�Q�})g{:�,Tڳ$1ῷ���9��AE��,BtT:��ɰ��Ҽ�H}�y���}gz��+���UȽΎYNG^�n���f |�8�Χ2�Ij]+�;<^�B�������0n��T�
@(aL����}�j��H0!��f
����xgA��O8W�L���
�DU�4e
�&�)Gh�Ԫ�i�(V�ؐ�w$;�����z܀R��d��f�����˱X�oώ5'2i�J�@Nʕ :`�8d�߹��gIY��('��J���5���͌x��P�RSĢñ�'A�%*�
5�����q�b��Q�I��[���8!ճ�V�� =�F�ʴ��!�JJ6�p�x�����]�&"�2ǹVh?TA�l�>6O����Pݶ[KU��$�7�ڭe�J.���2� \�FR���Ԇ��w�z�qO�M�R�nYh*�>X3 �G�xp<��G����M��1����� 
U�{��3�pb4�Ļ[ 8ц�1�?пs82^@\��K,��x@�6 k�>�Dm�>?3n�C�؎$�V7kh_D3��Pu̚��v۶p$�ܔ<��,���`��8{��<�D���?_���׏��7J^>�ETQK@��[��x���H�+���ޛ"����1���!Q�C���8wl �ĵm���*�qVPm�@�6� ��P�Oű���H�^�v� =LM���:Zn��N���?� U��,$���Uo͔���>�n��?���4������e�@`�����l�}O���������� JU�C�]����9����vtJ��n�Ԧ2�-�&��Q��UZ4o��"`����N[�M6��g�C)�1F(�M�����ω-&g��p|��& �k�E$;:����L�E�G:�}^�8��Ox�-CH���ZO�=�$�9��^
ŝEU��HT�(^^���9�" ���U%��^��Ry�*^ч �&��YK�S�&�ƲSOY�z���eҧ(�OE�ǟ�y����6��qd�-��=%� Y-`��%jdK*:E��h�������A�h�ådj#
�5G""��s�'��Xt��5��>?)�T=�<�6�mHU�9˝�+=,Q9�(�Q�g�'�:�tU#Y�� � "��X���G.jk�c�ɒG�K����q��~+��x2ZD`a�9���uO4y'\'{`*ߴF�L�2C ��6{t�M���3A
j:�I.I+I"]��B��2��u��c�N��2e�̲,;�b������{l�o��<

Enjoying the preview?

Subscribe to continue reading