Anger Management, Self-Punishment and Secondhand Stress

By Vivian Orgel

This book teaches you easy techniques to control stress anytime, in every situation, how to avoid setting yourself up for a letdown, and use anger productively. Learn how to skip depression and how it’s related to anger. Discover how to make peace with unfortunate circumstances.

• Language: English
• Publisher: Vivian Orgel
• Release date: Sep 29, 2014

Book preview

About the Author

Vivian Orgel is a pioneer of advancements in beauty, health, and well-being. She focuses on strategies for stress re-education and safety. Her extensive investigation sheds light on expert advice from world-renowned healthcare professionals dedicated to emotional well-being and skin injury prevention, care, and renewal. She brought medical attention to the underlying causes of unwanted hair growth and skin injury prevention in her articles in Dermascope: The Encyclopedia of Aesthetics and Spa Therapy and in consumer magazines such as GQ, Glamour, Vogue, Self, and Essence. This book includes interviews with experts in the fields of laser application, nutrition, endocrinology, dermatology, and gynecology. Orgel’s updated website www.VivianOrgel.com integrates self-care, self-protection, and vital strategies for better health and well-being.

Learning To Deal With Anger

The more time you spend talking about an upsetting situation or point of view, the more its power can escalate within you. Did you know you punish yourself and others when you get angry? You may not realize the amount of time you lose that could have been utilized on more pleasurable opportunities. There are many reasons why learning how to let go of anger is very valuable. You don’t want to give others a reason to avoid your company. Learning how to consciously redirect your thinking and choosing to limit the duration or intensity of your anger and its impact on you is not as difficult as you might think. For example: How much time do you put into saying how much you don’t like something? What else could you be thinking about? It can add up to minutes, hours, days, or even years, maybe even carrying