How To Manage Your Anger: Your Step-By-Step Guide To Anger Management

By HowExpert

If you think you're getting out of control when you are angry then check this "How To Manage Your Anger" guide.

This step-by-step guide can bring you the benefits presented below:

- Understand the root of conflict.
- Discover techniques to control anger.
- Get useful tips on how to be a caring parent.
- Come up with realization and become compassion.
- Learn how to resolve conflicts regarding personal relationships.
- Handle anger of parents, anger to partners, and even anger in children.
- Learn how to manage anger at the workplace.
- Make use of the benefits of yoga in anger management.
- Apply channeling of negative emotions into positive.
- And much more.

Click "Buy" to get it now!

• Language: English
• Publisher: HowExpert
• Release date: Mar 22, 2011
• ISBN: 9781452483085

HowExpert

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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How To Manage Your Anger

Your Step-By-Step Guide To Anger Management

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Table Of Contents

The Prologue-Are You Suffering?

Symptoms Of Anger

Aggressive Anger

Passive Anger

Chapter1: The Problem Child Or The Problem Of The Child

The Case Study

Emotions Are Not A Problem-Reactions Are

Chapter 2: Understand The Machine Before Handling It

Chapter 3: How To Heal From The Inner Wounds?

Realization

Compassion

Chapter 4: How To Put Words Into Actions

Chapter 5: How To Manage Anger In Personal Relationships

How To Handle Angry Parents

How To Handle Anger With Your Partner

How To Handle Anger In Children

Some Useful Tips For Parents Who Care

Chapter 6: How To Manage Anger At The Workplace

The Origin Of Conflicts

Techniques To Control Your Anger

How To Handle Angry Co-workers By Dealing With The Conflict

Chapter 7: Benefits Of Yoga In Anger Management

Epilogue - Channeling Negative Emotions Into Positive

Recommended Resources

The Prologue – Are You Suffering?

There are people in this world who are unable to control their anger. These people have short tempers and are easily angered. The problem is that many people with short tempers do not want to admit this fact. Instead, they blame the situation instead of taking responsibility for their anger.

Symptoms Of Anger

Anger can be expressed aggressively or passively. Generally when people think about expressing anger, they think about yelling, screaming, or shouting. Perhaps they might mention stubbornness as a sign of anger too, but actually humans only show these actions a small amount of time. There are other signs that can also be expressions or signs of pent up anger.

Aggressive Anger:

Aggressive anger is usually easier to identify than passive anger. The normal symptoms of aggressive anger are: bullying, shouting, destroying objects, harming animals, driving recklessly, being verbally and physically aggressive, using foul language, blaming others, giving unjust punishments, using illogical arguments, using alcohol or drugs.

Passive Anger:

Passive anger is difficult to identify however the feelings are same as in aggressive anger. Passive anger is expressed differently than aggressive anger. The usual symptoms of passive anger are: apathy, showing a lack of concern for everything, over-dieting, perfectionism, an obsessive dependency over things, emotional blackmailing, gossiping, back stabbing, and withholding resources.

People usually do not recognize behaviors which are signs of passive anger in others or