Superfoods Cookbook: Easy Nutritious Superfood Recipes

By Sara Emelia

Collection Of Quick & Delicious Dish Featuring The Nutritious That's Making Waves Among Foodies. Healthy Food Nutritious Recipes to Delight Every Kind of Eater.

• Language: English
• Publisher: Sara Emelia
• Release date: Aug 15, 2020
• ISBN: 9788835879312

Book preview

Superfoods Cookbook

Easy Nutritious Superfood Recipes

By

Sara Emelia

Copyright © 2020 Sara Emelia

All rights reserved.

No part of this book may be reproduced or transmitted in any form or by any means

Roasted Yam and Kale Salad

Total Cooking Time: 1 hr 15 mins

Servings: 4

Ingredients

1-1/4 jewel yams, cut into 1-inch cubes

2 teaspoons olive oil

salt and freshly ground black pepper to taste

2 teaspoons olive oil

5/8 onion, sliced

2 cloves garlic, minced

5/8 bunch kale, torn into bite-sized pieces

1 tablespoon and 1 teaspoon red wine vinegar

3/4 teaspoon chopped fresh thyme

Directions

Step 1

Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with 2 tablespoons of essential olive oil in a bowl. Period to flavor with salt and pepper, and arrange equally onto a baking sheet.

Step 2

Bake in the preheated oven before yams are tender, 20 to 25 minutes. Great to room heat range in the refrigerator.

Step 3

Meanwhile, heat the rest of the 1 tablespoon of essential olive oil in a sizable skillet over medium high temperature. Cook and mix the onion and garlic before onion provides caramelized to a golden dark brown, about 15 minutes. Mix in the kale, cooking food until wilted and tender. Transfer the kale mix to a bowl, and great to room heat range in the refrigerator.