Rating: 0 out of 5 stars
0 ratings
Ebook30 pages1 hour
Metabolism
Rating: 0 out of 5 stars
()
About this ebook
Adiposity is characterized by the lowest basal metabolic rate (BMR), hence obese people are burdened with slowest homeostasis.
Aiming at higher basal metabolic rates (BMR) helps melting fat stores and obtaining a lean physique, which would accelerate in turn metabolism also.
Thus, all functions become faster, including the immune system.
The organism becomes healthier, more infections-resistant, epidemics-resilient even, and all sorts of aggressions-unyielding.
Body strength is an essential part of it as well.
Cold baths increase amount of brown body fat, and thus accelerate metabolic rate. (Beware of thermic shock!)
Exercise is best in the morning, on an empty stomach, which helps regulating corticosteroid secretion.
Author
Constantin Panow
Born 1955, in Sofia, Bulgaria.Swiss citizen since 1981.MD 1983.General practitioner FMH 1989.Radiologist FMH 1995.Neuroradiologist FMH 1998.Married, two grown-up children.Calisthenics enthusiast;Interested in natural healing potential of the human body;And new health projects.Retired 2020.
Read more from Constantin Panow
Contribution Of Ultrasound To Inflammatory Abdominal Disease Ultrasound Examination Of The Knee Rating: 1 out of 5 stars1/5Missing Links In Physical Exercise Rating: 0 out of 5 stars0 ratingsNatural Cure of Sinusitis Rating: 3 out of 5 stars3/5Natural Therapy of Cystic Fibrosis Rating: 0 out of 5 stars0 ratingsTestosterone, And Miscellaneous Stuff Rating: 0 out of 5 stars0 ratingsSnoring Cured Rating: 0 out of 5 stars0 ratingsAutoimmune Disease Rating: 0 out of 5 stars0 ratingsDo Not Give Up Your Favorite Sport Because Of Meniscus Lesion Of The Knee ! Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide To Bodyweight Control And Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsDo Not Give Up Your Favorite Sport For A Shoulder Dislocation ! Rating: 1 out of 5 stars1/5Mycoplasma Pneumoniae Rating: 0 out of 5 stars0 ratingsThe Anti-Diet Book Rating: 0 out of 5 stars0 ratingsGastro-Esophageal Reflux Disease-A Self Help Guide Rating: 0 out of 5 stars0 ratingsLung Embolism / The Scandal of D-Dimer Rating: 0 out of 5 stars0 ratingsInfluencing Male-Female Gender Ratio At Birth Rating: 0 out of 5 stars0 ratingsWinning against Prostatitis in the Elderly. Insider’s View of a Medical Worker. Rating: 0 out of 5 stars0 ratingsPotpourri -Big and Small Health Issues Rating: 0 out of 5 stars0 ratingsDiabetes Mellitus Rating: 0 out of 5 stars0 ratingsBorrelia Burgdorferi-Lyme Disease Rating: 0 out of 5 stars0 ratingsEye Disorders Rating: 0 out of 5 stars0 ratingsDo Not Give Up Your Favorite Sport Because Of Joint Sprain ! Rating: 0 out of 5 stars0 ratingsDo Not Give Up Your Favorite Sport Because Of A Spine Problem ! Rating: 0 out of 5 stars0 ratingsDo Not Give Up Your Favorite Sport, Because You Are Growing Old ! Rating: 0 out of 5 stars0 ratingsNutrition Rating: 0 out of 5 stars0 ratingsLittle Known Facts About Infectious Diseases/ Imaging On Crossroads Rating: 0 out of 5 stars0 ratingsSkeletal Disorders Rating: 0 out of 5 stars0 ratings
Related to Metabolism
Related ebooks
Testosterone, And Miscellaneous Stuff Rating: 0 out of 5 stars0 ratingsLeptin Diet For Women: Easy Solution to Get More Energy and Become Healthier Rating: 5 out of 5 stars5/5Winning against Prostatitis in the Elderly. Insider’s View of a Medical Worker. Rating: 0 out of 5 stars0 ratingsThe Hormone Reset Diet: Hormone Reset Diet Recipes for Fast Weight Loss and Hormone Balance Rating: 3 out of 5 stars3/5Breast Cancer: Melatonin Helps to: Prevent Cancer, Avoid Drug Resistance, Stop Metastasis Rating: 0 out of 5 stars0 ratingsThe Relationship Of Nutrition Sleep Behavior Rating: 0 out of 5 stars0 ratingsHormones, Working For You Rating: 0 out of 5 stars0 ratingsDigestion Rating: 0 out of 5 stars0 ratingsEat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night Rating: 0 out of 5 stars0 ratingsHeal Hashimoto's Rating: 2 out of 5 stars2/5Nutrition and Physical Exercise Rating: 0 out of 5 stars0 ratingsLeptin Wise Diet: 21 Juicing Recipes Understanding Leptin How It Causes Your Body to Burn Fat and Lose Weigh! Rating: 0 out of 5 stars0 ratingsAdrenal Fatigue: Understanding the Symptoms: How Malfunctioning Adrenal Glands Negatively Affect the Body Rating: 0 out of 5 stars0 ratingsHealth And Food In A Few Words Rating: 0 out of 5 stars0 ratingsLearn One Page a Day: 365 Insights for a Healthier Body and Mind Rating: 0 out of 5 stars0 ratingsMenopause the Healthy, Happy Way: Nutrition for Change and Growth Rating: 4 out of 5 stars4/5Dumping Syndrome Rating: 0 out of 5 stars0 ratingsSuper Sex Foods Rating: 5 out of 5 stars5/5Osteoporosis Rating: 0 out of 5 stars0 ratingsThyroid Health: The Thyroid Solution Diet Exposed Rating: 3 out of 5 stars3/5Hormonal and Alkaline Diet For Women: Reverse Ailments and Heal the Body Naturally Inspired By Barbara Oneill Self Heal By Design Rating: 0 out of 5 stars0 ratingsNutrition Rating: 0 out of 5 stars0 ratingsEat Less, Sleep More and Slow Down Rating: 0 out of 5 stars0 ratingsWhat to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone Rating: 3 out of 5 stars3/5Summary of Amy Shah's I'm So Effing Tired Rating: 0 out of 5 stars0 ratingsTestosterone: Level Up Naturally Rating: 0 out of 5 stars0 ratingsTesto Advance: All Natural Methods To Increase Male Testosterone Levels. Rating: 5 out of 5 stars5/5Neurological Disorders Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5Don't Give the Enemy a Seat at Your Table: It's Time to Win the Battle of Your Mind... Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5A Course In Miracles: (Original Edition) Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5
Related podcast episodes
179: 3 Fat Loss Hormones: Meet The Players 0% found this document useful5. [Q&A] SIGNS of OVULATION, cycle PHASES, BEST types of EXERCISE, how to identify an IRREGULAR period. 0% found this document usefulDr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions 0% found this document usefulMOFO Mission #4: Pound the MOFO! (Breather Episode with Brad) 0% found this document useful33. What actually are hormones?! And how do they affect us? 0% found this document usefulChrysin: Aromatase inhibition and other health benefits 0% found this document usefulThe MOFO Life Changing Mission 0% found this document usefulEpisode 75 - This Hormone will Regulate Your Body Fat! 0% found this document usefulA Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1 (Breather Episode with Brad) 0% found this document usefulEpisode 118 - How to Increase Testosterone! 0% found this document usefulEpisode 51 - Calories, Insulin and Losing Body Fat 0% found this document usefulEP. 11 WILL WALACE - UNDERSTANDING SLEEP: MECHANISMS & PHYSIOLOGY 0% found this document usefulEpisode 41 - 6 Ways to Protect from Insulin Resistance 0% found this document usefulDigestive Enzymes: Health, Fitness, and Aging Well 0% found this document usefulLifestyle Tips to Increase Testosterone Naturally, Part 1 (Breather Episode with Brad) 0% found this document useful137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations! 0% found this document useful
Related articles
Are Your Hormones Causing You Chaos? FêteArticle
Are Your Hormones Causing You Chaos?
Jul 20, 2018
6 min readNutrition GoodArticle
Nutrition
Oct 6, 2021
2 min readA Matter Of Balance In The MomentArticle
A Matter Of Balance
Jun 23, 2020
6 min readWhy Can’t I Lose Weight? Three Underlying Factors You May Not Have Considered FêteArticle
Why Can’t I Lose Weight? Three Underlying Factors You May Not Have Considered
Apr 3, 2019
7 min readResistances To Achieving The PERFECT BODY MAXIM New ZealandArticle
Resistances To Achieving The PERFECT BODY
Jun 19, 2019
7 min readResistances To Achieving The PERFECT BODY MAXIM AustraliaArticle
Resistances To Achieving The PERFECT BODY
Jun 19, 2019
7 min readIs There Anything I Should Avoid At Lunch, To Dodge The Afternoon Slump? BBC Science Focus MagazineArticle
Is There Anything I Should Avoid At Lunch, To Dodge The Afternoon Slump?
Apr 13, 2023
1 min readNutrition GoodArticle
Nutrition
Oct 28, 2020
Hormones are chemical messengers that form incredibly complex systems throughout our body. These systems control us physiologically and psychologically, facilitating everything from reproduction to falling asleep at night. While males and females hav
2 min readSleep More, Boost Your Immunity What Doctors Don't Tell You Australia/NZArticle
Sleep More, Boost Your Immunity
Jan 22, 2023
4 min readWhy and How to Balance Your Hormones for Better Health Best Self MagazineArticle
Why and How to Balance Your Hormones for Better Health
May 29, 2020
4 min readHARNESS YOUR hormones Your PregnancyArticle
HARNESS YOUR hormones
Jul 27, 2020
Have you ever felt you’re at the mercy of your hormones? There are times when PMS makes us feel irritable or emotional – and, despite our best intentions, we struggle to resist that 3pm bar of chocolate when we’re feeling tired and stressed. It’s lit
3 min readMale Stress And Healthy Hormones OM Yoga & LifestyleArticle
Male Stress And Healthy Hormones
Dec 28, 2023
4 min readFeel Great WomanArticle
Feel Great
Sep 19, 2023
Sounds a bit harsh. I mean, can it? Well, so the research goes, yes. If you’ve had consistently bad sleep for years, then you’ll know what it’s like to try to get yourself through the day. You’re absolutely knackered, irritable and everything is an e
2 min readThis Spring Feel SLIMMER, FITTER, Sexier! Simply Woman & HomeArticle
This Spring Feel SLIMMER, FITTER, Sexier!
Apr 5, 2018
5 min readDoes Manopause Exist? HORMONE CHANGES In Men Healthy Food GuideArticle
Does Manopause Exist? HORMONE CHANGES In Men
Dec 3, 2023
4 min readHEALTH TRICKS That Really Work WomanArticle
HEALTH TRICKS That Really Work
Oct 4, 2022
We all want to stay healthy, but we don’t want to spend a fortune doing so. The cost of living crisis is already causing people’s health to deteriorate* as looking after ourselves becomes more expensive. So we’ve found the top health hacks that might
3 min readMtb Training: Should Women Train Differently To Men? Mountain Biking AustraliaArticle
Mtb Training: Should Women Train Differently To Men?
Apr 10, 2020
5 min readHow Stress Can Lead To Premature Ageing WellBeingArticle
How Stress Can Lead To Premature Ageing
Jul 8, 2020
EMA TAYLOR is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @ emataylornaturopathy on Instagram. We live in a busy and fast-paced world and are juggling far more day-to-day than ever
3 min readCoping With Hot Flushes Top SanteArticle
Coping With Hot Flushes
Oct 25, 2022
2 min readEAT Yourself Sleepy Woman & HomeArticle
EAT Yourself Sleepy
Aug 4, 2022
3 min readSoothe Your Stress Simply Woman & HomeArticle
Soothe Your Stress
Aug 13, 2020
5 min readCoping With Hot Flushes Top SanteArticle
Coping With Hot Flushes
Oct 25, 2022
2 min readGet Your Bounce Back What Doctors Don't Tell You Australia/NZArticle
Get Your Bounce Back
Sep 26, 2021
6 min readWhy You Should Love And Not Loath Your Sex Hormones WellBeing WildArticle
Why You Should Love And Not Loath Your Sex Hormones
Jan 27, 2021
Hormones can get a bad rap, and it’s no wonder if you’re experiencing premenstrual moodiness, acne or tender breasts! While these symptoms are common, they certainly aren’t normal. When your hormones are in balance, they help you to feel emotionally,
2 min readRepair The Damage Men's Fitness UKArticle
Repair The Damage
Sep 15, 2021
9 min readSay So-long To Stress Belly Top SanteArticle
Say So-long To Stress Belly
Jul 7, 2023
2 min read8 Hormones Every Woman Should Know About Australian Women’s Weekly NZArticle
8 Hormones Every Woman Should Know About
Jan 25, 2023
3 min read8 Hormones Every Woman Should Know About The Australian Women's WeeklyArticle
8 Hormones Every Woman Should Know About
Jan 29, 2023
3 min readShould I Change My Diet According to My Cycle? Women's Health AustraliaArticle
Should I Change My Diet According to My Cycle?
Aug 1, 2021
2 min readHow To Reset Your Hormones The Australian Women's WeeklyArticle
How To Reset Your Hormones
Jul 14, 2021
3 min read
Reviews for Metabolism
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Metabolism - Constantin Panow
Metabolism
Constantin Panow
Copyright 2020
All rights reserved.
The knowledge of anything, since all things have causes, is not complete, unless it is known by its causes.
Avicenna, Ibn Sina (980-1037)
To Mammy, my first English teacher (65 years ago), and Pappy - Mathematics and Logics one.
Disclaimer
The author and publisher decline responsibility about any deleterious effect, which could result from wrong understanding and interpretation of following text.
This booklet is for information purposes only and cannot replace a professional’s office consultation, physician (MD), nutritionist, or personal trainer.
Copyright 2020
Disclaimer
Introduction
Gender
Pharmacokinetics
DHEA
Gonadotropins
CNS
Females
Enjoying the preview?
Page 1 of 1