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Nutrition and Physical Exercise
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About this ebook
Whether sports or at home, this one is essential for good health.
Many excellent books are available, but some aspects remain obscure. This is why I decided to compose this short text, aiming at a wide public.
Author
Constantin Panow
Born 1955, in Sofia, Bulgaria.Swiss citizen since 1981.MD 1983.General practitioner FMH 1989.Radiologist FMH 1995.Neuroradiologist FMH 1998.Married, two grown-up children.Calisthenics enthusiast;Interested in natural healing potential of the human body;And new health projects.Retired 2020.
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Book preview
Nutrition and Physical Exercise - Constantin Panow
Nutrition and Physical Exercise
Constantin Panow
Copyright 2024
All rights reserved.
"Progress is impossible without change, and those who cannot change their minds cannot change anything."
George Bernard Shaw, (1856 – 1950)
Irish playwright, critic, polemicist, and political activist.
Disclaimer
The author and publisher declines responsibility about any deleterious effect, which can result from wrong understanding and application of following text.
This booklet cannot replace a consultation with a physician, nutritionist, or personal trainer.
Key Words
Sports, Training, Dieting, Lipids, Sugars, Proteins, Cartilage, Tendons, Articulations.
Content
Copyright
Disclaimer
Key words
Content
Introduction
Sugars
Muscle
Starches
Fibers
Lipids
EFA
Comparison
Proteins
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