diet
KEY to peak performance at all ages is the evolving nutritional needs of the body – as a person ages, diets will need to adapt, replenishing nutrients according to these changing requirements.
“As we follow the journey of life, we must adapt our diets according to the changing nutritional needs of our bodies. Many people don’t realise that embracing these transitions at each stage is pivotal for overall well-being. Society talks a lot about how our bodies change over time, but no one really talks about how our dietary needs change as we age,” explained Tetley
