EAT yourself sleepy
Diet can have a significant impact on almost every aspect of our health, and sleep is no exception. The right foods can promote a more satisfying snooze, improving our ability to drift off and the overall quality of our sleep. But eating the wrong things, or at the wrong time, can leave us feeling restless.
Some foods have natural sedative or stimulant properties that can be allies or enemies in our quest for better sleep. Our sleep-wake cycle is regulated
