Diet can have a significant impact on almost every aspect of our health, and sleep is no exception. The right foods can promote a more satisfying snooze, improving our ability to drift off and the overall quality of our sleep. But eating the wrong things, at the wrong time, can leave us feeling restless. Want to know which foods have natural sedative or stimulant properties, which can be allies or enemies in our quest for better sleep? Here’s what you need to know…
Eat yourself SLEEPY
Mar 21, 2024
3 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days