Stress Mistakes: 10 Most Common Stressors to Avoid for Stress Relief and a Stress-Free Life

By Instafo

The Fool’s Guide to “Stress”

Greetings fool, who did NOT know about the “most common stressors to avoid for stress relief and a stress-free life”...

Ughhh! S-T-R-E-S-S! Stressed out? Well, you’re not alone. Everybody gets stressed out - it happens to the best of us.

Have you ever stopped to think about what causes your stress? Sure, the burnout from overworking for so long could have finally taken its toll on you and the overwhelming responsibilities you have at home are enough to make you want to pull your hair out and scream - but what is the underlying source that is really stressing you out?

Stressors come in many shapes and sizes, which even you might not be aware of with the things that you are unintentionally doing and being exposed to on a regular basis. For that reason, say “hello chronic stress, my old friend, who has come to stalk you again.” Unless you really enjoy this company of chronic stress - where you don’t’ know why you always feel like there’s a giant boulder pressuring weigh on your shoulder and can’t ever seem to relax - you must tackle the issue at hand, before it gets out of hand! Indeed, the best way to solve a problem is to prevent it.

“Stress Mistakes” will not only address the most common sources of stress to avoid, but it will show you show you how to deal with them if they already existed.

Let your chosen fool card guide you through “Stress Mistakes”:

- Handling everyday stressful environments
- Dealing with all the toxic people in your life
- Getting productive with the good stress “eustress”
- The social factor that plays a role in chronic stress
- The connection between disorganization and stress
- The secret health benefit of serotonin for stress
- A far dangerous accidental form of stress eating
- How not having any responsibility leads to stress
- How your mood can easily spike your stress level
- When enough is enough with being a workaholic

And there’s a bunch more wisdom from the fool card.

Now it’s time to identify these hidden secret stressors and finally nip them in the bud once and for all. Relieve stress to relive your life today.

• Language: English
• Publisher: Instafo
• Release date: Nov 5, 2019
• ISBN: 9780463709757

Instafo

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Book preview

instafool

Presents

Stress Mistakes

10 Most Common Stressors to Avoid for Stress Relief and a Stress-Free Life

Instafo

Copyright 2019

Smashwords Edition

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

FOOL’S GUIDE

PROLOGUE: The Fool Card

ANECDOTE: The Fool Iffy

F(OOL) ACT AT PLAY: The Silent Stressors

MISTAKE #1: Zero Sunny Serotonin Exposure

MISTAKE #2: Stress Eating Meets Sugar Rush

MISTAKE #3: Negative Pessimistic Worrisome

MISTAKE #4: Not Wanting to Take the Spotlight

MISTAKE #5: All Work and No Play

MISTAKE #6: Sensitive Self-Seeking Validation Need

MISTAKE #7: Extreme Anti-Social Introversion

MISTAKE #8: High Maintenance Virtual Life

MISTAKE #9: Toxic Relationships

MISTAKE #10: Cluttered Disorganization

ENCORE ACT: Slay the Stressors

F(ULL) ACE AT REVEAL: The Relieved Stressors

PROLOGUE:

The Fool Card

A fool thinks himself to be wise, but a wise man knows himself to be a fool. – William Shakespeare

Ready to have your fortune read? Then pick a card...any card. Ah, congratulations! You have selected the Fool card. Don’t despair! It is the most powerful one,