Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Stop Smoking Stay Skinny
Stop Smoking Stay Skinny
Stop Smoking Stay Skinny
Ebook338 pages3 hours

Stop Smoking Stay Skinny

Rating: 0 out of 5 stars

()

Read preview

About this ebook

Many smokers biggest fear of quitting smoking is weight gain. Smokers on average weigh 8 to 11 pounds less than non-smokers while the average smoker gains between 4 and 15 pounds after they stop smoking. 

In the book, Stop Smoking Stay Skinny, Registered Dietitian Shawn Sales reviews medications and proven methods to be successful in quitting smoking. 

As a trained facilitator of The Cooper Clayton Method, To Stop Smoking, Shawn reviews strategies that have helped many former smokers quit. As a dietitian with a background in adult weight management, the author reviews:
● Daily calories burned from smoking
● How to offset the calorie burn in your metabolism when you become a non-smoker
● Strategies that have helped former smokers to quit once and for all
● Dealing with the fear of weight gain after you quit
● Overcoming your self-limiting beliefs to become a non-smoker

This book will provide you with strategies and solutions not to gain weight when you stop smoking. If you have hesitated previously with quitting smoking for fear of weight gain, this book is for you.

LanguageEnglish
PublisherShawn Sales
Release dateOct 27, 2018
ISBN9781513618340
Stop Smoking Stay Skinny
Author

Shawn Sales

Shawn Sales has worked as a health coach since 2008 and has been a Registered Dietitian since 2010. Shawn completed an 18-week health coach training course from Wellcoaches of America and believes the training from this course provided him with valuable experience in assisting clients towards making behavior change from within. Shawn received a minor in Human Health and Wellness from the University of Louisville and received a Bachelor of Science in Dietetics and a Masters Degree in Community Nutrition from Eastern Kentucky University.  Shawn also received a certificate of training in adult weight management from the American Dietetic Association. Shawn is currently a Registered Dietitian through the Academy of Nutrition and Dietetics. Shawn has worked as a Free Lance Writer with Nutrition and Health Online Magazine and has also appeared in the Courier-Journal online on topics relevant to nutrition. Shawn is a trained facilitator of the Cooper Clayton Smoking Cessation program and has taught smoking cessation classes to members of his community. Shawn is passionate about empowering others to facilitate behavior change in their lives. Shawn believes that you the client have the answer to make lasting behavior change from within.

Related to Stop Smoking Stay Skinny

Related ebooks

Addiction For You

View More

Related articles

Reviews for Stop Smoking Stay Skinny

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Stop Smoking Stay Skinny - Shawn Sales

    $/abook_preview_excerpt.html\ݒܶ~QcYJV*dɲXvRVK4M9!{`Oͅ=n88R0\xt;== 9=]yd@.Ju dyӅ!,w]EGs`z,:m.lۋD.6BN(vj3hWaoZ ,w67iw*,mPd2A;/vEhZ.!  W fE$k+uE䈀ƪxpa* ^ +'Am@iϱeʆU^ qx+B[}$jq5 ~ h1tl VO<>oJ7}`j=G xZ B0Y@TL?yA "BۋdR,̯eR{EBԳUmISug*ZU= K$aIY.[=M ] ӛ״{2m+$T8|f 88Cpa8!h|:, +WՏ[D:U `m,> (DF~o 4z73~ v+C(QÙpw߿ d#<(\JyD Ui?.1 e'Ԁ<_.0uK)qezү{B!$m?#AeUBʖfʔצު q[=F35Bv."VCbNLkt8 4j0>H4(It4яF< &:ID:+A;ά FZsZн{g 'cnR25@ [ /49F/> $}O_T٭C$m&Fd SsZ!NɳAxV<Nt4!_SZxA[o:Xk_dj&9Y)#vFZd @j )9EBe1x9WˤE|j/OAWMʪFX5;etϞđz Ä90OqVmrD> cPb1""_(E{}Zo aovIՂ}|)ßERMqł"6 $=u̐x|N?"|@Z|muH9mb{s{y:sRye:&CR˘|fo'87ǃii}cV_%ϢvBfC0$"q$Vd-dƸJ^TW888KI)QaN~_o|Ų855:u( ⅔ǩ&Eǘ+J lؔ< b͇G\YV.ǔg!)nY XdLU ;3Nxjq5aű<Jė,4Wʋe1@T.'&#Sw\hO=bpVۅXͬ-y?qiTEȠe Z!:TSe\S#&#(mSHO?V'xY~2H!RrXfVF8zEhR3Q|'-%v%Dwڇg?kΣeA6թONj>*VnDa⿄%})1!dH5RCY3R. *M S팥Tf$+U)>e>uTfҋ`{R_t^[lj,!6HXqX煫||"̏ǂ8FҜB'( `A1Or|iGr;20B`5xN2K"XC'FzO!+<(]SUEH*-E[ O0^Ip ;(I%@;1Ed rcQT,zQD? OkA,=Dqr$Aۍmik(T8j( D$K  9E| i]Ex ɴ"<cE.u~gmܵ,;H e9c{*i:yRy]tjURR]R$CWC#T$Xd+qRD7?*'stp4 P\o1n!k>km<̽%yGrT@jRr@I)ŕ까[QԌ('?vRS&m|TmOj~ _̠ϼ]X->βD/b𓆃sj(ux[H'|~B~ƴ aJ041gӖiwTr zmg$ڈ<Nm0 ک#\bX뼖&=24fRPe.k\c0Qo@zŅ㐓6@5{4RS&4 vnWdb&}ZTcbd! Jy_FSFqgORe6gxrۏwU۩Qgpn[wK,{O3gw4|<ur g|Hz)PC_[q^kK{>&@AMfGw#A 5:.2~JpɌP{=S) J{GJ=]z}aUNu Bcŕj2AC~9< sFh{Wo~j `75Cb/hs]O Bn6L/Y0e&J-sH :K4 #җ"9N,IVJšcp5 zB辷V^+#chD/堋Q6K#~iq#38h9=jbq<"hEc01]snB⷗vYpb:9wiLEau^CFgXgԖgcoZ.BÛd/"JnI #dmuE TrI槙wKMs9Z!Z= @su.5q H+.2:-'d曁Ϡڭ?i;;.v?KowҁSoz!CsxfnheROXĤ3@ 竷{)܌}e,>Y߫\~mwpDɔ8= Ays-rT'!^x[+諑-G΍ӨwyeůxD%Kc@"LB m68^='甂N5a86qmqǟeZd91KiEdS6{^BO(# ZL7ISRtLA;sI^䚮KՎW !UxWӔYdW\;m E7vAF縍 xU5$SNyR|Mp6iXZ˓u%`J/d2+lVNn̮uȧ6YKIi+H+snZ= Ƃ[gleخMxx"DgTZӅ,r֞p9JBUY\ȒoP\69j`0ONr8g꜖j*3sL@t4J5y2ѯeLkzcei Ti?{޹fY.|ӤK_#x,&@QC?2]S9UBc+#fBtJ%g}(d gC0]H̄X"'`n^K>p$IYo~N @ R@L=.GF['uepu#iƮbpPp٧ޚNrsbz=nQv,KSl\d,~[^Ke[2;s a;URp_OKdWOΏ.Hшzz쌹{W*I8.|5>;O"RΥ9Te"+Lq0AX4bF~lXP0ujWP}fļ u$|6g CS2s#oe(q;FX]?e/΃q?jΜL/rNtm,&Jߦd*BHeM_$D[E,{.<{2~]TfDt. [|_cPQjzre1~(b!ٲ"[˶憊^W3.*j\4BNK/T!9Z?5 o]1\wYf%HejG_("{[@WR[a_hG! g :2%v39%%Bz4ќv~{F3ZrT ғɪKn4:[ڄZid Ik@4OG'OC/)Ŋi޿]Wj;D#/wir0:2C\8e(^HEWUe̔i]V'TzmkȌth&\gtc7HsDF;]+?Q u~ie 14\_uQؓ.;hX-M$x7-E-5/xQp6CCf_ dƆk7#ЕW^\ޱYi i]htr^Nh]FSխOLwŋ_u.Tar.gܩ5S{]\} >qC=cGbljobV`ޘ)Gf PS-8rE"B4jEbN[yTDtWJ%UqD=EhD~((=|!)LR~y&ލAΪ 2ja'wWqZPP^񺈄3^Џ犷ebHSftY@5xOs׎)=o\?d
    Enjoying the preview?
    Page 1 of 1