The Sure Road for Quitters

By Stephen Swift

For all of you want-to-be quitters who continue down the road of cigarettes without a smoke-free destination in sight, this self-help guide is designed to help you stop the cravings and utlimately be free of cigarettes.

• Language: English
• Publisher: Stephen Swift
• Release date: Jun 30, 2011
• ISBN: 9781465939784

Book preview

The Sure Road for Quitters

A self-help guide designed to help stop a smoker’s cravings

By Stephen Swift

Copyright 2009 Stephen Swift

Smashwords Edition

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

DISCLAIMER

The material in this book is for informational purposes only. As each individual situation is unique, you should use proper discretion, in consultation with a health care practitioner, before undertaking the techniques described in this book. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained in this book.

Table of Contents

Introduction

Required Items

GOAL #1: Setting a Date!

GOAL #2: Reducing in Small Numbers…

GOAL #3: Further Reduction…

GOAL #4: Identifying Triggers…

GOAL #5: Back to Reducing by Numbers…

GOAL #6: Disabling the Triggers…

GOAL #7: More Cigarette Reduction!

GOAL #8: Working Toward the Half Way Point!

GOAL #9: Over and Over…

GOAL #10: Pushing Through!

GOAL #11: Down to One!

GOAL #12: Day Zero!!!

The Sure Road for Quitters

A self-help guide designed to help stop a smoker’s cravings

This self-help guide is not meant for everyone, and