The Quit Smoking Mindset

By Henry Kay

This book has been written to simplify the process of quitting smoking. It helps you focus on the most important area when it comes to quitting… the mindset.

The mindset alone, is so overlooked when it comes to quitting smoking. But it’s the “missing link” that is so crucial for long term, consistent results.

Although the mind can be a complex subject. This is the only in depth book that can show you how to change your mindset to quit smoking in an effective way for good.

But without getting complicated and boring. It keeps things simple with a common sense approach. This makes the information easier to apply.

With the approach outlined in this book, the “nicotine addiction” need not be such a big obstacle either.

This book also talks about habits. Habits are very powerful and can run your life… in the right, or wrong way.This book shows how you can change your mental and physical habits for good, without relying on motivation.

This book will help eradicate information overload. So you can focus more on what works with certainty. It will reduce the trial and error process. It will reduce the time and effort required to quit smoking. It’s a short read too, so tells you just what you need to know, and nothing else.

It will teach you methods that can take years to figure out. Methods which most people will never know. Just applying one of them could be all it takes to help you quit smoking for good.

The methods in this book make it much easier to quit smoking and can work for anyone. Especially in situations where you really crave to smoke. These methods appreciate that one size does not fit all, they can meet many needs, and they won’t leave you feeling deprived.

Our books are written with the following purpose in mind:

To empower the world with knowledge of their minds and the truth to achieve their goals with less time and effort. To do this, we reduce information overload to focus more on the things that really work. We make the complex simple. We innovate. And we truly care about helping people above all else.

In short, we want to help you…                                                           

Know the Truth. Know Your Mind. Simplify. Achieve.

This book has been written to simplify the process of quitting smoking. It helps you focus on the most important area when it comes to quitting… the mindset.

The mindset alone, is so overlooked when it comes to quitting smoking. But it’s the “missing link” that is so crucial for long term, consistent results.

Although the mind can be a complex subject. This is the only in depth book that can show you how to change your mindset to quit smoking in an effective way for good.

But without getting complicated and boring. It keeps things simple with a common sense approach. This makes the information easier to apply.

With the approach outlined in this book, the “nicotine addiction” need not be such a big obstacle either.

This book also talks about habits. Habits are very powerful and can run your life… in the right, or wrong way.This book shows how you can change your mental and physical habits for good, without relying on motivation.

This book will help eradicate information overload. So you can focus more on what works with certainty. It will reduce the trial and error process. It will reduce the time and effort required to quit smoking. It’s a short read too, so tells you just what you need to know, and nothing else.

It will teach you methods that can take years to figure out. Methods which most people will never know. Just applying one of them could be all it takes to help you quit smoking for good.

The methods in this book make it much easier to quit smoki

• Language: English
• Publisher: Publishdrive
• Release date: Dec 29, 2017

Book preview

The Quit Smoking Mindset

By Henry Kay

First Edition

May, 2017

2. Copyright

The Quit Smoking Mindset. All rights reserved. Copyright © 2017. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods without the prior written permission of the author, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law.

3. About the Author

Henry Kay didn’t even think he could quit smoking. But found it easy once he knew how. The aha moment came when he changed his mindset and the way he saw smoking.

It’s wasn’t difficult to find ways to quit smoking. But Henry needed something that would be more effective in the long term. And especially in situations where he really craved to smoke. He didn’t want to feel deprived, as you do when you quit smoking.

He narrowed everything he knew about quitting smoking to just focus on the most effective methods, and nothing else. Methods which helped change his mindset, so he could quit smoking for the long term. He prefers a common sense approach and likes to keep things simple, not complex, or boring.

His approach helped eradicate information overload and a lot of trial and error. And it increased certainty. The methods he used made it easier to quit smoking. So he knew they could work for anyone.

The Quit Smoking Mindset book is based on the above principles and these 8 core values:

To simplify the complex or difficult to empower others to achieve their goals with less time and effort.

To conform to nothing but the truth to allow certainty of what really works.

To focus on simplicity and common sense.

To eradicate information overload, contradictions, distractions, and confusion.

To learn from constant experimentation, and from the most reliable information sources.

To keep the mind free and curious. To continue to think and be different to allow innovation.

To stay passionate on learning how to improve the mindset to achieve physical and mental goals.

To not follow the trends, or the money. To stay humble and learn from mistakes. To truly care about helping people above all else, with a respect and understanding for their needs.

Our purpose is:

To empower the world with knowledge of their minds and the truth to achieve their goals with less time and effort. To do this, we reduce information overload to focus more on the things that really work. We make the complex simple. We innovate. And we truly care about helping people above all else.

In short, we want our books to help you…

Know the Truth. Know Your Mind. Simplify. Achieve.