Feel Awesome, Stop Smoking Forever!

By David Doig

Feel Awesome, Stop Smoking Forever! is a step by step guide to helping you

Beat the nicotine withdrawl.
Escape the thinking traps that draw you back to cigarettes.
Enjoy the process.
Live a life full of health, energy, focus, with less stress and more money.
Feel Awesome! Stop smoking forever!

By taking control of your own thinking. Using proven psychological techniques from Neurolinguistic Programming NLP, Coaching and Cognitive Behavioural Therapy CBT, you are guided through process that will allow you more success than you ever thought possible.

There are the tools and techniques you require to be a happy non-smoker forever. There is also a self hypnosis script that you can record and play to give you that extra kick if needed. Though it also explains what to do without it.

Note - you do need to do what is asked for success to be there. This book requires you to want to be a non smoker. However, it doesn't need it to be the right time (if your waiting for the beast to tell you it's the right time, you'll wait a long while). It just needs you to be aware of your own reasons for stopping smoking.

So if your ready, buy the book, get yourself a pen and paper (or computer) and get to work on Feeling Awesome!

• Language: English
• Publisher: David Doig
• Release date: Feb 28, 2012
• ISBN: 9780957176133

Book preview

Feel Awesome

Stop Smoking Forever!

by David Doig BSc, DCHyp, DSP, MNLP

NCH, CNHC

Published by David Doig

Copy write 2011 David Doig

ISBN 978-0-9571761-3-3

Smashwords Edition, License Notes

This e book is licensed for your personal enjoyment only. This e book must not be resold or given away to any other person. If you would like to share this book with another person, please purchase an additional copy for each recipient. If your reading this book and did not purchase it, or it was not purchased for your use only, then please return to smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

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Table of Contents

Chapter 1 – Introduction and Positivity

Chapter 2 – Preparing for Success.

Chapter 3 – The Beast that is Nicotine

Chapter 4 – Why did YOU Start?

Chapter 5 – Non Smoker v's Stopper / Quitter

Chapter 6 – Why You Continue to Smoke

Chapter 7 – Reasons to be a Non Smoker

Chapter 8 – The Negatives of Staying a Smoker

Chapter 9 – What to Expect.

Chapter 10 – Change Work – Becoming a Non Smoker

Chapter 11 – Self Hypnosis, what is it?

Chapter 12 – Self Hypnosis Script

Chapter 13 – Without Self Hypnosis

Chapter 14 – About the Author

Chapter 15 - Bibliography

Appendix 1 – Smoking Questionnaire

Appendix 2 – What to Expect

Appendix 3 – Smokers Beliefs

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Chapter One – Introduction and Positivity

Smoking is one of Life's Choices! You can choose whether you smoke or whether you don't.

Oh! but I can already hear the wailing and gnashing of teeth as smokers say it is much more complicated than that. Well read on and we will see.

Life is about Choices, you choose between doing something or not, based on what is going on in your life at a specific time. We choose our friends based on our view of what is good or bad. We choose our clothes based on our sense of taste and style. All of these choice are right for us at that point, because they relate to how life has built to get to this point now.

Smoking is a choice. As we will see it is a choice based on erroneous thinking but a choice all the same. However, as we go through life the reason for that choice can vary and even disappear. We then rely on something to give us another reason for continuing with that choice. Unfortunately, the something we now rely to make our choice is that beast called Nicotine, and who's best interest has it got at heart?

Luckily STOPPING smoking is also a choice, one that you can make at any time. If you are reading this you have made a decision, a choice, to become a non-smoker, someone who has not only stopped but stopped forever.

Positivity is a life skill that sometimes we happen upon, but more often we forget, in the daily rush that is our lives. What is positivity?

First, what it is not. It is not a blind faith that all will be better no matter what is happening around us. It is not the self improvement clap trap that is often sold to people as a way to the perfect life - think positive and forget the problems.

What it is

Allowing yourself to see what is good within your life already. Celebrate what is already there and stop being jealous of those you perceive to have more. The more your aware of what you already have the easier it becomes to let go of jealousy.

Living in the now. That means we live our life this minute, this second. By remembering this we can let go other issues in life and concentrate on what we are doing now. Then it is about making what we are doing now what we want to be doing.

Look forward to the future. Set goals and plans as to what you want your future to really look like. Because without these goals and plans how will you get there? How will you know when you have arrived?

Recognise that there are road blocks, problems, issues in your