MY LIFE IN HEALTH Amanda Byram
Dec 22, 2020
2 minutes
WORDS: GEMMA CALVERT
From the age of 17, I was always dieting. For decades, I restricted carbs and fats, avoided meals, felt guilty if I didn’t exercise every day, weighed myself four times a day and beat myself up for not being perfect. As I approached 40, I realised a drastic change was needed. I began studying
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