A healthier, happier 2023 might include ditching the ‘thing’ that no longer benefits you. But whether that’s stopping smoking, boozing or eating meat, the first steps can feel tough. ‘Things we want to give up are often addictive and our bodies may be dependent on them,’ says health and wellbeing coach Claire Davis*. ‘This means going through a “detox” period with uncomfortable side effects.’ The good news? Benefits are just around the corner. Here’s what to expect when you’re ready to quit.
THE TRUTH ABOUT QUITTING
Dec 28, 2022
3 minutes
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