Rating: 4 out of 5 stars
4/5
Ebook466 pages5 hours
Thin for Good: The One Low-Carb Diet That Will Finally Work for You
Rating: 0 out of 5 stars
()
About this ebook
A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS
Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever.
"Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!"
--Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now
"Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances."
--Jack Challem, The Nutrition Reporter and coauthor of Syndrome X
Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever.
"Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!"
--Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now
"Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances."
--Jack Challem, The Nutrition Reporter and coauthor of Syndrome X
Author
Fred Pescatore, M.D.
Dr. Pescatore has his finger on the pulse of natural medicine’s most cutting-edge cures. As a result, everyone from normal hardworking Americans to international royalty are traveling hundreds (sometimes even thousands) of miles to visit at his renowned clinic in New York City. He’s spent over 3 decades studying, researching and practicing medicine around the world alongside some of today’s most well respected physicians. Through his non-stop research and unique medical connections across the globe he hears about the most groundbreaking natural discoveries and healing techniques as they happen…sometimes decades before they trickle out to the mainstream. Dr. Pescatore has spoken on hundreds of radio shows across America. And for years, he was heard daily as the host of the No. 1 health radio show in New York City called, The Logical Alternative. He is currently on the editorial board of Us Weekly magazine and is a regular contributor to In Touch, First for Women and Women’s World magazines Dr. Pescatore has his finger on the pulse of natural medicine’s most cutting-edge cures. As a result, everyone from normal hardworking Americans to international royalty are traveling hundreds (sometimes even thousands) of miles to visit at his renowned clinic in New York City. He’s spent over 3 decades studying, researching and practicing medicine around the world alongside some of today’s most well respected physicians. Through his non-stop research and unique medical connections across the globe he hears about the most groundbreaking natural discoveries and healing techniques as they happen…sometimes decades before they trickle out to the mainstream. Dr. Pescatore has spoken on hundreds of radio shows across America. And for years, he was heard daily as the host of the No. 1 health radio show in New York City called, The Logical Alternative. He is currently on the editorial board of Us Weekly magazine and is a regular contributor to In Touch, First for Women and Women’s World magazines.
Read more from Fred Pescatore, M.D.
The Allergy and Asthma Cure: A Complete 8-Step Nutritional Program AHCC: The Medical Breakthrough in Natural Immunotherapy Rating: 5 out of 5 stars5/5Feed Your Kids Well: How to Help Your Child Lose Weight and Get Healthy Rating: 0 out of 5 stars0 ratings
Related to Thin for Good
Related ebooks
The Flat Belly Cookbook: Simple and Delicious Recipes to Help You Lose Weight, Burn Belly Fat and Stay Healthy: Weight Loss Cooking Rating: 0 out of 5 stars0 ratingsThe Essential Beginners Guide to the Carnivore Diet: How to Lose Weight Following the Carnivore Diet Plan Rating: 1 out of 5 stars1/5Curing Cancer With Foods, Drinks, Herbs & Breathing Rating: 0 out of 5 stars0 ratingsPrescription for Extreme Health Rating: 0 out of 5 stars0 ratingsChange: Achieve Your Dreams, Conquer Your Fears Rating: 0 out of 5 stars0 ratingsSummary of Ken Berry's Lies My Doctor Told Me Second Edition Rating: 0 out of 5 stars0 ratingsLeptin Wise Diet: 51 Quick and Easy Recipes Rating: 0 out of 5 stars0 ratingsThe Fasting Cure Rating: 3 out of 5 stars3/5Carnivore Diet Meal Plan & Cookbook: 7 Days of Carnivore Diet Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsThe Rosedale Diet Rating: 5 out of 5 stars5/5Lies My Doctor Told Me 1,000 Times Rating: 0 out of 5 stars0 ratingsSummary of Dr. Joseph Mercola's Fat for Fuel Rating: 0 out of 5 stars0 ratingsSummary & Study Guide - The Longevity Paradox: How to Die Young at a Ripe Old Age Rating: 0 out of 5 stars0 ratings2 Day a Week Diet: You Can Lose All the Weight You Want By Part Time Fasting Only 2 Days a Week! Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung (Fireside Reads) Rating: 0 out of 5 stars0 ratings0 Carb Keto Weight Loss Diet Zero Carb & Very Low Carb 2018 Awesomely Delicious Keto Breakfast, Lunch and Dinner Recipes Cookbook Rating: 0 out of 5 stars0 ratingsWIN AT THIN "The Best of the Best Diet Book": The Only Thing You Have to Lose by Reading this Book Is Weight Rating: 0 out of 5 stars0 ratingsThe Happy Potato Diet: Look Slim & Find Bliss! Rating: 3 out of 5 stars3/5Adam and Eve Diet Rating: 0 out of 5 stars0 ratingsSummary of Allen Carr & John Dicey's Good Sugar Bad Sugar Rating: 0 out of 5 stars0 ratingsThe Autumn Recipes: 21-Day Seasonal Smoothie Challenge, #1 Rating: 0 out of 5 stars0 ratingsBanish Diabetes: The True Root Cause Rating: 0 out of 5 stars0 ratingsThe New 2018 Stillman Diet Atkins Diet Friendly Zero Carb, Zero Fat Doctor’s Super-Quick Weight Loss Diet Breakfast Recipes Cookbook Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5
Related podcast episodes
#2: The Dark Side of Fat Loss With Sean Croxton 0% found this document usefulEp 43 - Carnivore Diet With 10 Carnivore Experts | 10 Biggest Pros & Cons Of The Carnivore Diet 100% found this document usefulEp 44 - Carnivore Diet With Dr Ken Berry | Top 10 Hacks to Start a Carnivore Diet: The Ultimate Beginner's Guide 100% found this document usefulPower Up Your Food With Plants - Aiden Goggins & Glen Matten : 460 100% found this document useful81. Charles Mayfield 100% found this document usefulHow Big Pharma Bought Big Media 0% found this document useful99. How’s Your Brain? 0% found this document usefulThe Real Benefit of Rebounding Exercise 100% found this document usefulJudging Health on Arthritis Dr. Joel Wallach 0% found this document usefulHow Lyndi stopped binge eating & how you can too 0% found this document usefulVitamin C's Immune Benefits 0% found this document useful#86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering 0% found this document usefulWes Pfiffner: The Healing Power of Red Light Therapy 0% found this document usefulChase Chewning on Finding Silver Linings and Living With Intention 0% found this document useful52. Maria Emmerich 0% found this document useful
Related articles
How to FIND THE BEST DIET for YOU FairladyArticle
How to FIND THE BEST DIET for YOU
Aug 6, 2019
Experts agree that the best diet in the world for you is the one you’re most likely to stick to. But discovering what that is can be very complicated, specially if you’ve occasionally succeeded in losing weight before: if eating a certain way has wor
5 min read4 KILO-SHREDDING DIETS Tried & tested New IdeaArticle
4 KILO-SHREDDING DIETS Tried & tested
Apr 13, 2020
PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B
7 min readThe Easy Way To BURN MORE FAT Woman's OwnArticle
The Easy Way To BURN MORE FAT
Dec 29, 2020
3 min read10 KETO GURUS worth FOLLOWING LOSE IT The Low Carb & Paleo WayArticle
10 KETO GURUS worth FOLLOWING
Sep 21, 2021
4 min readPlants for Fuel Trail RunArticle
Plants for Fuel
Oct 15, 2018
8 min readFat Lot Of Good Men's Health AustraliaArticle
Fat Lot Of Good
Jun 9, 2021
10 min readNatural Remedies For High Blood Pressure What Doctors Don't Tell You Australia/NZArticle
Natural Remedies For High Blood Pressure
Jan 26, 2020
Q I recently had a health screening and found out I have high blood pressure. I am a healthy weight, don’t smoke and rarely drink. Can you suggest any proven diet and lifestyle changes to bring it down? A.S., via email A High blood pressure, also
3 min readLook Beyond The Numbers LOSE IT The Low Carb & Paleo WayArticle
Look Beyond The Numbers
Jul 23, 2018
4 min readThe sneaky Secret Of All Diets Men's HealthArticle
The sneaky Secret Of All Diets
Aug 3, 2023
4 min readWomen's Training 220 TriathlonArticle
Women's Training
Nov 24, 2022
5 min readLet’s Talk About ‘TREAT’ MEALS LOSE IT The Low Carb & Paleo WayArticle
Let’s Talk About ‘TREAT’ MEALS
Nov 20, 2020
5 min readSPECIAL REPORT Weight Loss That Lasts WellBeingArticle
SPECIAL REPORT Weight Loss That Lasts
Jan 6, 2021
10 min readTOP 5 weight-loss weapons Diabetic Living AustraliaArticle
TOP 5 weight-loss weapons
Apr 13, 2022
5 min readQ&A Diabetic Living AustraliaArticle
Q&A
Aug 8, 2018
Do carbohydrates make you put on weight or does fat make you fat? Sultan says: Calories are units of energy. And if we consume too many the body will store the excess as fat. The number of calories derived from carbohydrate and protein is about 4 cal
1 min readWeight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes Best Self MagazineArticle
Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes
Oct 14, 2019
3 min readWhich Diet Should You Try? Woman's OwnArticle
Which Diet Should You Try?
Jan 3, 2024
3 min readLost The Weight? Here’s How To Maintain It LOSE IT The Low Carb & Paleo WayArticle
Lost The Weight? Here’s How To Maintain It
Jul 22, 2022
4 min readWhich Diet Is Right For You? Woman's OwnArticle
Which Diet Is Right For You?
Jan 10, 2023
Ever wondered why fasting or calorie counting works brilliantly for some people, but drives others crazy with cravings? The truth is that the success – or failure – of any weight-loss plan depends on picking the right one for your personality and lif
3 min readMake This The Year You CAN Simply Woman & HomeArticle
Make This The Year You CAN
Dec 23, 2021
4 min read10 Questions for Merle LOSE IT The Low Carb & Paleo WayArticle
10 Questions for Merle
Mar 26, 2018
2 min read5 New Ways To Lose Weight! Top SanteArticle
5 New Ways To Lose Weight!
Jan 19, 2024
4 min readAfter The Diet... Women's FitnessArticle
After The Diet...
Aug 18, 2021
4 min readSmart Snacking Diabetes Self-ManagementArticle
Smart Snacking
Nov 19, 2022
4 min readWhat’s Your Diet Personality? The Australian Women's WeeklyArticle
What’s Your Diet Personality?
Jul 13, 2022
5 min readHealth Intelligence HELLO magazineArticle
Health Intelligence
Jan 20, 2020
2 min read6 Steps To A Better Diet OM Yoga & LifestyleArticle
6 Steps To A Better Diet
Aug 18, 2022
4 min readLow-carb Diets, explained Diabetic Living AustraliaArticle
Low-carb Diets, explained
Feb 13, 2020
THE PROS Many people who try a super-low-carb eating plan such as the keto diet or Atkins diet have initial success losing weight or managing their blood glucose. And that’s because these diets involve a lot of healthy choices. Eating healthy fats, g
5 min readIntermittent Cheating Men's Fitness South AfricaArticle
Intermittent Cheating
Nov 5, 2018
IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to
5 min readThe missing PIECE Good Health Choices Magazine NZArticle
The missing PIECE
Jun 23, 2019
5 min readYvonne O’Halloran Vegan Life MagazineArticle
Yvonne O’Halloran
Sep 24, 2021
4 min read
Reviews for Thin for Good
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Thin for Good - Fred Pescatore, M.D.
gab book_preview_excerpt.html ]˒Gvn}'w!NaΏv}諭 }_˭n8&BNXJ $WP:~
PW k x7paօN~'RW k0
fPBV{Y] Jڎ7] 'd4& [ű\=P.4 xm%{7w2Q 3]ʦȳE} g'"HE"A& s"~}:C\zLZ!9%
Xd!y;G%_P|WscEp Qu,H0 %nWj`k#0-tExƳ-z#r)!> ۰e-enAvˣN̨3gUB<$=zM ]a\>r?de,܊ .r(1RX.og)6rf",|Iݧ];:;ʺj-M~lhX#뾓fXs2x#֝#g:h9`$>1%rI v2ź[N q9YzTE=G~e
fvxdBI
ˣib?I ~`MVGmm+f9"0V?cӕ dSeMe:_([[5@#^LB(VK&Mk֚Ag{)D3Ȫp JpIgܘIaX5Ek?-YnVbI?[YuBZL%?5;͝bU I'{mPbpĂQ1 J^[^
Fʗ3I( h r{ !Ł ꔳj hb U%Q\m 7[z zfyn"26 xV_4t9+ -~zO_
-C,oέO.lY1,
7HKō5}ZK*ٚzJKa" A,]z:F)V 0p25FtJ?-Dv#Pż]5C,: FnsuN.hȅzT+,%\`Nrdgk` iEN,+iIxyof2Hu6Ո >>) -`^>m+h3 u/hY[ss.RV5"7ԫYG+0"J+ȵP ԙ0ۛMW ^-g`CFqf]s{z˗r1ߋ떤SL#9l#1N}Q%vɅ\j%Ζ۷bYU3c@Upu @'D!i%eGsmc RyMAPS[z}.$Qt M7 wBNyjXi0 g%Qk0_
N _"&ICмlw3*3 ]5C- Cڿ-< qQ
HYKiZv\E)霆!*{ɑEX6"LGC )GU dIRS;r`"ۋF F
2DTUXl CC5
~
H,MG2k;ψ4K#!dt6 g(3(=(H bv'VnN 5 m>Z^*pkd.P ZnID@[$?NZ8``' b_ 9[
f\EK>V\n g˦B<2W TNP\dW@j oi%hɳ3=TIJfe*sHzI`(S[|.#6#<ӈrh&Z'NغyoFʠwZz!@|w7eGZ 'U@jƚK zpΤ >m ٿ(8I.~wv 3/5yBZy1_wW$4"PGf *G0|Y6k0&-+ML8mXlF -&LΨ'q&5VGwhꊡ4!8j!1PA_}
9 m5 ." H d%n.*h '*՛$,N -uEZ&|g H
xr&\9PƤ%q^W785C" ]V`wgQa@,d, ̶
[0=W(2C"0mQ@"8V>=zN#Q@b!Nv;~Rx@(8JL VNu$!Pc%MFXm&"[`DJvw KUYKAPq{OI~|J$L,Q>( fsSHEâXo.b$*=4&-*F"xǟV~|e>xUOx%OeYond %|Lm$d ; tYAK !rO͈!0p:a'j=%RC (ΥC!QTH 2F P:#)i (]-
'f5Fܖ'l)<.5:m!PYQVQ<..j'ENA,uSM{VH4
l['[BMXF=(O %Д°C* t7u@aH%|,PS"BD+-Jcd>fS\|S2^$IA-4^_.@N&$==U
fYLJW7*ɦG8]W-EzUM pg(!G^< [}*Zf2CցlM0Wo s\TV7E r]SԀ]
D$
PMwa A!t& %;.٪S(PJwT4 שUr7##IwV3S(E#M%(0JaQ.jW*+ 56[-=HNh oK
)V[YI,&x% BuaLTv AAГaX:T]w5JDXrgaX <Ƚ B9XY
JN `$1 $ !` 74!,q,
hv K|ts;" 93J
.Nֲ/ ^䕙aʻ ݼ")2$¦JAo'u VV~H T q@DɿiGy|hjy;ao2T@ וDLdQ@ĩ_`'ƒ?ŒeBVl&;m҉9N$Cܪ. 67Ľp- - 1$it =5X
Sx." [l
Bl
u!ޘ!z,~&*jB2ް,3 >}Cw}fA#͂8dUcENe RV1> @x)Z: T)*% LY^&Ǭj7 rՊdDF]Z]4)4j:d3ĚFreEIxz`0ʢ^O 3U|V(_xNfztkCrCQ vG,kIlhykb>ǩ϶,J4pLGOrS ͔|wn[U
[<7H. @ˬG{禵6tq1)Ec>(eW/xzU#24Mx@iaT-.Ϫ׃"-mH$BnYȐ=ӤSk1Cf٭mcEحV#N%H5`e QkԔH<ܛO-C6\|ݚ!9hB&a iAdžnI#\UQ_o&-r%SCQ rPYki6!fDnp9Y@!zP[ F?|N9;Ӕ i0:NnT~X]ÿC+q"F ,E`
{\= 3\ /irh D<-/5BQU>˶=S@k+#uJ^eVGԡ-{9<..Zz $b!-dN͏053րQYj3>o4'c&5 ̩t-e/=6htV.P5! "?ioVE~l0!)$ ;mknN+2BB;G0"M"oqQoBV4 Չ~B!5U$kNvp !yScJ&p SB@H#e1ז\ 0OeY6¡KxU1mY>Y)ǚ
AI6]"sT+?9unxt[ eW/k3WGE~1/y~Eԃ멠Fyc=1qD#wش磛y chTTs0h+Ncu5AAą2P= A,~J*Iհo>Mt:9D-X̣3e
E@{#SEWܪ &y bXCz6l{
dQ%XBbA K ACL]ht)+T afA^Vڦ,XQoџÿм"!Upm-bcO},+ڤ 6ms4X4IqZ je?|&TauD ͬ^J@ ?Nz O.j9.4˿̕qF 0 sLb$Il$So3]Ҏ?t`ꁴպH,B&Moϡj\>9'd'6XrStD q! )U)Rb<:J*G|#2R&͒s,Nn鶺}}o7P ~?T^U?*՟?>9Ӣ-ׂM *r#}?x9-&.Y|>jjwq0Ma4"*Oc\MwK->F/ wcjR.Tyd|:-`1?K Pgm}"ѓ0^瘨 W]h)`C<2zkboFE ڸ)VRKjt_k.b[B/k*CIyuRZX800I7C2.u-ݎ-BZT5tNϯ)zV|e9;jgUCirA S'9h)\> Td&Ţ\V M>2$JՒ$7zJ}a`ne(Y!1tX=K9
M鼮x52?oE7s}X Elkoӌ aU};njc;0i䕶XX|Ɓ18\QYfx&z>64Lw&;n )˾sya ԍ7N ẍ́S:+֓iXn|S$^0!蛼g +#]`4v6 &K ö0TdN^b($c8=y֏^j2\U3REB@ Ɠn5
|t&,S6n@Pk&۬GQَZIXQOio}3MCOY.Y* ''Q=kjKy,_mT4;;ܪua
u<b8RkY~;oH%s8&@tFضtd=WhMf;:%&%4V+3S~б P8CvɡT .6˖$nB%&s
5Y`9v k67 p$#<6PO}}Hb],ԛ|:G*'FSjy^!N$=m?87.]d$c9 't>Y* ȋ ϻHÔV
J')/G щ'{&,WLSa*P
.Fұ \^
b[gg҃=}Zi17< 'U]NVet䔼 +CfO 2Q¿V
=Y>ӻ&\tU 9Ik^%`( 1B` N/gryN]*Yu*~lZO:KK@GV6؊]aY&Gp1虗zL'; onCH _[ Vut>arbsӞyj@1' M.loИOz8{\/Ik ;Bq_> qbV>"w7 W41TJɰL]NM]TiID"YRz (tEGk#E&i
%,FoH-L/ #[C`SrD˘b^K mKdhj9+F$Q'.- >yYucMWaAӐ(rĻG1IA}#|u3X%r* OYCt)*yQ `&;[% $D'^ľg`Љ}<㤡4hCɑ3dǵ䣨A{/k؈"1B~Tmڗ
цSV#vzQ\8Ca9@CEAM`&$T3f엧d C)V^`͗s] 5B 긡;yWac$ UQ.3ƵSs/|X4m>O`}xZo ?֎
ĩE A9@`vUO푟=ʣMi&F=-ӓ }!gX b쒔LÃJ_dfWh xÖlIO^SCy(xuz|\|-Fcϫe\7hH?.GvmFa @O ЉԈ 䦽Zƴ GgvgrmyV0M0ZeH -+BqM:=5 - 'R%$*+smdiKQד 0@ ]*qB:W{V EJB ?}DԺDv8/k8ō_K뱼9#{4ҟN(En*VyӅ5`,fl c&@`}V*?xz
:V < q*0:Jf8
\*meϢ+(5 ;).<EX4W;+̦# ů(] wn/m
Enjoying the preview?
Page 1 of 1