Unavailable
Unavailable
Unavailable
Ebook77 pages31 minutes
Mountain Munchies: Flapjacks - Recipes for Outdoor Sports Enthusiasts
By Ruth Gibson
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
I'm Ruth Gibson and I have been volunteering in a busy rock climbing guest house in Spain since 2015. I make flapjacks there and they are very popular! During this time, I have been asked many, many times for the recipe, and so I decided to make this book.
Not wanting to make just a recipe book, this book also contains nutritional information on the ingredients and how they can help improve your sports performance.
This collection has ideas for new and interesting flavours, including vegan, lactose-free and gluten-free recipes.
Hopefully, I have created the perfect flapjack book for hill-walkers, rock climbers, mountain bikers, scuba divers, trail runners and anybody who loves adventuring outdoors!
Flapjacks are the perfect accompaniment to outdoor activities because they are light to carry, don't take up much space in your bag, provide essential energy and, most importantly, are yummy!
Not wanting to make just a recipe book, this book also contains nutritional information on the ingredients and how they can help improve your sports performance.
This collection has ideas for new and interesting flavours, including vegan, lactose-free and gluten-free recipes.
Hopefully, I have created the perfect flapjack book for hill-walkers, rock climbers, mountain bikers, scuba divers, trail runners and anybody who loves adventuring outdoors!
Flapjacks are the perfect accompaniment to outdoor activities because they are light to carry, don't take up much space in your bag, provide essential energy and, most importantly, are yummy!
Unavailable
Related to Mountain Munchies
Related ebooks
Mountain Munchies: Flapjacks - Recipes for Outdoor Sports Enthusiasts Rating: 0 out of 5 stars0 ratingsLow Carb High Fat Barbecue: 80 Healthy LCHF Recipes for Summer Grilling, Sauces, Salads, and Desserts Rating: 0 out of 5 stars0 ratingsThe Oat Bran Guide Rating: 5 out of 5 stars5/5The Ultimate Diet for Women Rating: 0 out of 5 stars0 ratingsTaste of Home Easy Everyday Vegetarian Cookbook: 297 fresh, delicious meat-less recipes for everyday meals Rating: 0 out of 5 stars0 ratingsProtein Foods Are Good for You! Rating: 0 out of 5 stars0 ratingsSuperfoods: How to Make Them Work for You Rating: 0 out of 5 stars0 ratingsEat Good: A Healthy Eating Manifesto for Men Rating: 0 out of 5 stars0 ratingsNutrition: Protein and Fats: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsFinish Line Fueling: An Essential Guide to Runner's Nutrition Rating: 0 out of 5 stars0 ratingsFood Is Fuel Rating: 0 out of 5 stars0 ratingsTaste of Home Vegetarian Made Easy Rating: 0 out of 5 stars0 ratingsBone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health Rating: 0 out of 5 stars0 ratingsThe Aging Cookbook: 38 Specialized Recipes to Cook for Healthy Aging: Aging Recipes Rating: 0 out of 5 stars0 ratingsThe Grand Tour Cookbook Rating: 2 out of 5 stars2/5Cooking Light Way to Cook Vegetarian: The Complete Visual Guide to Healthy Vegetarian & Vegan Cooking Rating: 3 out of 5 stars3/5Spend Less & Eat Better Rating: 0 out of 5 stars0 ratingsExploring Kitchen Science: 30+ Edible Experiments & Kitchen Activities Rating: 3 out of 5 stars3/5Super-food. Achieve a healthy diet for both body and mind. Rating: 0 out of 5 stars0 ratingsFit & Trim for Life: 7 Keys to Success Rating: 0 out of 5 stars0 ratingsNutritious Meals: Facts about the Mediterranean Diet and 100% Dairy Free Recipes Rating: 0 out of 5 stars0 ratingsFood Facts for the Kitchen Front Rating: 0 out of 5 stars0 ratingsSnacking Habits for Healthy Living Rating: 0 out of 5 stars0 ratingsProteínas en MiPlato/Protein on MyPlate Rating: 0 out of 5 stars0 ratingsEat Well, Last Longer Rating: 0 out of 5 stars0 ratingsPaleolithic Cookbook [Second Edition] Rating: 0 out of 5 stars0 ratingsEat To Cheat Aging: what you eat helps make '60 the new 50' and '80 the new 70' Rating: 0 out of 5 stars0 ratingsThe Veggie Bible: Every Type of Veggie For Your Benefit Rating: 0 out of 5 stars0 ratingsGreen Smoothies for Kids: Teach Your Children to Enjoy Healthy Eating Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5The Knot Bible: The Complete Guide to Knots and Their Uses Rating: 5 out of 5 stars5/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsFishing for Dummies Rating: 5 out of 5 stars5/5Take Your Eye Off the Ball 2.0: How to Watch Football by Knowing Where to Look Rating: 4 out of 5 stars4/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5The Baseball 100 Rating: 5 out of 5 stars5/5The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Orvis Guide to Beginning Fly Fishing: 101 Tips for the Absolute Beginner Rating: 5 out of 5 stars5/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsHarvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5
Reviews for Mountain Munchies
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews