Hands up who’s thinking of cutting out dairy foods? Many of you might be – whether that’s because you have discovered a dairy intolerance or perhaps to reduce the environmental footprint of your diet. Or maybe you have simply decided to adopt more plant-based food habits?
Whenever we think of dairy, we think of calcium. And when we think of calcium, we can’t help but think of healthy, strong bones. According to the Royal Osteoporosis Society, our
