SAY NO TO THE BIG in your 20s-30s, 40s-50s and 60s+
hink of your bones as a retirement fund for which you can only make deposits until the end of your 20s. Then, for the next 30 years, you need to keep a steady balance. When menopause arrives, and your hormonal balance shifts, your body starts to withdraw from this account. So the sooner you work on your bone strength, the
