Joint effort
Mar 03, 2021
2 minutes
SHAKE IT ALL ABOUT!
Vibration exercise could help build your bones! NASA-funded experts have found that bone loss can be prevented by standing on a vibrating plate, such as PowerPlate, available at many gyms, for 10 to 20 minutes each day. Well, if it’s good enough for astronauts…
You may think your bones stop growing after your
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