RETAIN ENERGY AS YOU EAT VEGAN
Mar 03, 2020
2 minutes
1 MOVE
VEGANISM IS a plant-based diet avoiding all animal products, such as meat (including fish, shellfish and insects), dairy, eggs and honey, writes nutritionist James Morehen.
When going vegan you must know where to get your key nutrients. If you drop meat and fish, all of a sudden you drop a lot of protein. You can get it from other sources, but it becomes harder to
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