BUILD THE PERFECT PLAYER
Apr 05, 2022
2 minutes
1 MOVE TO BE a successful elite player, it’s essential you achieve high levels of muscle mass, power and strength to survive the contact activities, writes nutritionist James Morehen.
In a typical pre-season, spanning six to 12 weeks, players have dedicated time to develop hypertrophy, strength and power. Many players during this phase attempt to improve body composition (ie, increase muscle mass, decrease fat mass) to
You’re reading a preview, subscribe to read more.
Start your free 30 days