BE AWARE OF YOUR ENERGY DEMANDS
Apr 06, 2021
3 minutes
1 MOVIE
IN LAYMAN’S terms, it’s good to know how many calories players burn on an average day and their food intake, writes nutritionist James Morehen.
A study was done with the Munster squad in 2014-15. Forty-four players took part and the results showed a difference in the average weekly distance covered by forwards and backs. Forwards covered around 7.8km, backs 9.5km – which makes sense considering different training and match demands.
In regards to
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