TRAIN WITH VARIETY
Oct 01, 2019
2 minutes
WORDS Alan Dymock.
Q I’m a front-five forward and conditions can be brutal at this time of year. How do I recover from games in the heat?
A You need up to 90g of carbs every hour in the first three hours to restore glycogen in the muscles, writes nutritionist James Morehen. For example, you’ll see Test forwards taking liquids on at full-time. First, get 90g of carbs in via a shake or
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