The Official Prison Fit Guidebook: Forging a Prison Fit Life, #1

By Garcia Vega

Give it 30 days and it'll change your physique. Give it 120 days and it'll change your LIFE!

 

Unlock Your Potential: Introducing The Official Prison Fit Guidebook, your ultimate roadmap to building strength, discipline, and mental resilience. Discover the secrets of prison workouts that have transformed countless lives behind bars. This comprehensive guide is packed with expert training routines, bodyweight exercises, and mindset strategies used by inmates to sculpt their bodies and develop unwavering mental fortitude. Whether you're a beginner or a fitness enthusiast, this guidebook will challenge you to push beyond your limits and achieve remarkable results. Take control of your fitness journey, embrace the power of the prison mindset, and unleash your inner warrior with The Official Prison Fit Guidebook.

• Language: English
• Publisher: Garcia Vega
• Release date: Jun 23, 2023
• ISBN: 9798223104902

Garcia Vega

Garcia Vega was forced into bondage in the year 2014 and was held for nearly three years for Cannabis, a substance that has since been legalized in the state he was arrested in.  He ate the charge and rode out his stay in General Population, where he met Catfish, the guy who introduced Garcia Vega to the mindset that still rules his higher version to this day.  He has since reached the top of this field and started various businesses in seperate arenas to continue to unfold his plan to help the same community who labeled him a criminal and turned him into a scapegoat of society.

Book preview

The Official Prison Fit Guidebook

Forging a Prison Fit Life, Volume 1

Garcia Vega

Published by Garcia Vega, 2023.

The Official Prison Fit Guidebook

Forging a Prison Fit Life, Volume 1

Garcia Vega

Published by Garcia Vega, 2023.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

THE OFFICIAL PRISON FIT GUIDEBOOK

First edition. June 23, 2023.

Copyright © 2023 Garcia Vega.

ISBN: 979-8223104902

Written by Garcia Vega.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

THE OFFICIAL PRISON FIT GUIDEBOOK

First edition. June 23, 2023.

Copyright © 2023 Garcia Vega.

ISBN: 979-8223104902

Written by Garcia Vega.

Also by Garcia Vega

Forging a Prison Fit Life

The Official Prison Fit Guidebook

30 Day Elite by Prison Fit

Watch for more at Garcia Vega’s site.

Also by Garcia Vega

Forging a Prison Fit Life

The Official Prison Fit Guidebook

The Prison Workout Encyclopedia

30 Day Elite by Prison Fit

Watch for more at Garcia Vega’s site.

Table of Contents

Title Page

Copyright Page

Also By Garcia Vega

Dedication

THE PRISON FIT GUIDEBOOK | By: Garcia Vega

Also By Garcia Vega

About the