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The Pro Boxer Technique
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The pro boxer cardio and calisthenic workout. This book is a self-help book that will show you how the pros exercise to stay on top of their game.
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Book preview
The Pro Boxer Technique - Vincent Brown
AuthorHouse™
1663 Liberty Drive
Bloomington, IN 47403
www.authorhouse.com
Phone: 1 (800) 839-8640
© 2016 Vincent Brown. All rights reserved.
No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.
Published by AuthorHouse 02/11/2016
ISBN: 978-1-5049-6887-4 (sc)
ISBN: 978-1-5049-6886-7 (e)
Library of Congress Control Number: 2016902394
Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
Contents
–The pros–
Tips #1
Tips #2
Note:
A. The boxers stance.
B. The Kneck Stretch warm up
C. Leg, hamstring stretch warm up
C. Leg, hamstring stretch warm up
D. Arm stretch warm up
Routine #1. Arm Extend and Arm Cross
Arm Extend
Routine #2. Arm Cross
Routine #3. The Pro Boxer Jumping Jack
Routine #3 The pro boxer Jumping Jack
Routine
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