Boxing Basic 3 & 4: 3 of 3

By Scott Bolinger

This book shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine.  Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.

• Language: English
• Publisher: Scott Bolinger
• Release date: Oct 8, 2016
• ISBN: 9781393916178

Scott Bolinger

Biography of the Author “Scott Bolinger”                                                                                                                         I grew up in Alliance Nebraska. Graduated from Hemingford Nebraska in 1987. After High School I joined the US Airforce and was stationed in San Antonio Texas for basic training. I attended Tech school at Sheppard AirForce base in Witchatafalls, TX. My study was in Civil Engineering as a “structural specialists.” I was stationed in Zweibrucken Germany after tech school and assigned to the “26 Civil Engineering Squadron.” There, I received my structural technician certification. After I was honorably discharged from the AirForce I joined the Army National Guard that was based out of Alliance Nebraska. The Alliance unit was a howitzer unit.      I studied Business management, information technology, motorcycle mechanic, welding, realty, fitness and Nutrition. In 2018 I decided to go back to college and get a Bachelor of Science degree. I went to college at the University of Nebraska at Omaha with a major in Political Science and a minor in Criminology with a concentration in government affairs and civic engagement.         I started in politics around 2003 by volunteering as a Planning Commissioner. From that, I seen how our local government was being run and seen some grey area politics. The way they treated the people was not something I would do. The way the government was ran did not feel quite right. Seeing my own city council trying to take peoples lands in a very unethical way, spurred me to run for office. I felt that we needed people in office that were there to help people. To make sure they know that they have someone who will fight for them.   

Book preview

Table of Contents

Boxing Basic 3 & 4 (3 of 3)

Level 3 Medicine Ball Routine

Level 3 Coaches Mitts

Level 4 Medicine Ball Routine

Sign up for Scott Bolinger's Mailing List

Also By Scott Bolinger

Boxing Basic

Level 3 and 4

––––––––

..\My Pictures\Adobe\Digital Camera Photos\2008-07-09-1957-21\S7300267.JPG

By

Scott Bolinger

––––––––

Copyright 2016 by

Scott Bolinger of WarriorRage KickBoxing

Alliance Nebraska

All rights reserved. No part of this book or CD may be reproduced in any way, shape, or form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author Scott Bolinger.

Disclaimer

The publisher and author of this instruction book and CD are not responsible in any manner whatsoever for any injury which may occur by reading and/or following any of the training activities whether it be physical or otherwise. It is advisable that before you start a training program to have approval from your physician so you have a professional opinion of whether or not you are capable of putting yourself through the rigorous training program.

––––––––

Warning

I (Scott Bolinger) wrote this book for the beginner on up to the coaches’ level. Which would include fighting techniques, training programs, toning up, and weapons. I however will not guarantee that the techniques described or illustrated in this book or CD will be safe or effective in any self-defense situation or otherwise. You may be injured if you apply or train with the techniques illustrated in this book and/or CD. To minimize the possibility of injury you should train with a professional and you should consult a physician before attempting to try anything in this book or CD. There is a possibility that a Local, State, or Federal law that may prohibit certain weapons to