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  • Black Belt Magazine

    SELF-DEFENSE READINESS TEST

    Nov 24, 2020 4 minutes
    BY MARK HATMAKER

    Recall the words of Louis Pasteur: “Chance favors the prepared mind.”

    d.” I agree with that quote, but when it comes to martial arts, I think it’s only part of the picture. Here’s an example of what I mean: We all know that in addition to having a prepared mind, our quest for self-defense readiness should include having good health. That’s achieved by moderating our food intake, choosing meals that are more wise than not, and getting in a good level of physical activity that strengthens the myriad physical processes that make up our bodies. These choices go a long way toward making our day less grumbling and, in hard times, making us more capable.

    So let’s expand on Pasteur’s

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