Cane Defense for Seniors: Simple Effective Techniques for Protecting Yourself with a Walking Cane
()
About this ebook
In today's insane world, where crime is rampant, and often goes on punished, a sturdy, wooden walking cane can save your life if you know how to use it. We, senior citizens, are not what we used to be physically and the walking cane is a great equalizer. Not only is it a devastating self-defense weapon, but it is also the only effective, self protection weapon that is LEGAL to carry with you everywhere; in airports, on airplanes, in government, buildings, banks, and even in schools where other weapons are strictly prohibited. When you learn these easy techniques clearly demonstrated with over 75 large illustrations, you will feel safer and more confident out in the world. The author holds a second-degree black belt in Hapkido and self-defense, and has carried a wooden walking cane for over 15 years.
Related to Cane Defense for Seniors
Related ebooks
Kickboxing: Blocks, Parries, And Defensive Movement: From Initiation To Knockout: Kickboxing: From Initiation To Knockout, #5 Rating: 0 out of 5 stars0 ratingsNational Self-Defense Solutions Rating: 0 out of 5 stars0 ratingsThe Art Of Self Defence Rating: 0 out of 5 stars0 ratingsManaging Failure: Formidable Fighter, #10 Rating: 0 out of 5 stars0 ratingsGross vs. Fine Motor Skills: Formidable Fighter, #12 Rating: 0 out of 5 stars0 ratingsNeko Ryu Goshin Jitsu: Forward into Uncharted Territory: Neko Ryu, #3 Rating: 0 out of 5 stars0 ratingsWhat I Think About When I Think About Aikido Rating: 0 out of 5 stars0 ratingsScience of Takedowns, Throws, and Grappling for Self-Defense Rating: 0 out of 5 stars0 ratingsMartial Musings: The Ten Things That Martial Artists Need To Know Rating: 5 out of 5 stars5/5Kickboxing: Short Range Fighting: From Initiation To Knockout: Kickboxing: From Initiation To Knockout, #6 Rating: 0 out of 5 stars0 ratingsHow to Survive a Street Fight Rating: 0 out of 5 stars0 ratingsMartial Arts Questions and Answers Rating: 0 out of 5 stars0 ratingsKickboxing: The Jab: From Initiation To Knockout: Kickboxing: From Initiation To Knockout, #1 Rating: 0 out of 5 stars0 ratingsOfficials Training Book for Combat Sports Rating: 0 out of 5 stars0 ratingsKickboxing: Stance, Footwork, And Basic Movement: From Initiation To Knockout: Kickboxing: From Initiation To Knockout, #3 Rating: 0 out of 5 stars0 ratingsThe Secrets of Jujitsu - A Complete Course in Self Defense - Book Three Rating: 0 out of 5 stars0 ratingsVortex Control Self-Defense: Hand to Hand Combat Training Manual: Self-Defense Rating: 0 out of 5 stars0 ratingsAll Things Martial Arts: Micro lessons, ideas and food for thought on all things martial arts! Rating: 0 out of 5 stars0 ratingsKickboxing: The Cross, Hook, And Uppercut: From Initiation To Knockout: Kickboxing: From Initiation To Knockout, #2 Rating: 0 out of 5 stars0 ratings105 Things Every Martial Artist Should Know! Rating: 0 out of 5 stars0 ratingsMy Ninjas: Choosing A Martial Arts School Rating: 0 out of 5 stars0 ratingsThe MFMA Martial Arts Styles. An Analysis of the MFMA Martial Arts Systems Rating: 0 out of 5 stars0 ratingsLeopard's Fist - Eagle's Claw: The Gospel of the Martial Arts Rating: 0 out of 5 stars0 ratings8 Ways to Be Professional and Ethical in the Martial Arts: The Power Trip: How to Survive and Thrive in the Dojo, #2 Rating: 0 out of 5 stars0 ratings10 Things the Martial Arts Student Must Understand: The Power Trip: How to Survive and Thrive in the Dojo, #1 Rating: 0 out of 5 stars0 ratingsHSING-I CHUAN: The Practice of Heart and Mind Boxing Rating: 0 out of 5 stars0 ratingsHealth, Longevity and the Martial Arts Rating: 0 out of 5 stars0 ratings8 Ways to Benefit from Critique and Testing in the Martial Arts: The Power Trip: How to Survive and Thrive in the Dojo, #5 Rating: 0 out of 5 stars0 ratings
Martial Arts For You
Healing Light of the Tao: Foundational Practices to Awaken Chi Energy Rating: 5 out of 5 stars5/5Prepared: The 8 Secret Skills of an Ex-IDF Special Forces Operator That Will Keep You Safe - Basic Guide Rating: 5 out of 5 stars5/5U.S. Marine Close Combat Fighting Handbook Rating: 4 out of 5 stars4/5The International Boxing Hall of Fame's Basic Boxing Skills Rating: 5 out of 5 stars5/5Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett Rating: 4 out of 5 stars4/5Hidden in Plain Sight: Esoteric Power Training within Japanese Martial Traditions Rating: 4 out of 5 stars4/5Tai Chi: A Beginner’s Guide Rating: 5 out of 5 stars5/5Bruce Lee Wisdom for the Way Rating: 5 out of 5 stars5/5Scientific Self-Defence Rating: 4 out of 5 stars4/5Fighter's Fact Book 2: Street Fighting Essentials Rating: 0 out of 5 stars0 ratingsBruce Lee Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way Rating: 4 out of 5 stars4/5Be Water, My Friend: The Teachings of Bruce Lee Rating: 4 out of 5 stars4/5The Secrets of Jujitsu - A Complete Course in Self Defense - Book One Rating: 4 out of 5 stars4/5Tao of Jeet Kune Do: New Expanded Edition Rating: 5 out of 5 stars5/5Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Bushido: The Classic Portrait of Samurai Martial Culture Rating: 4 out of 5 stars4/5The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw Rating: 0 out of 5 stars0 ratingsInstant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5How To Think Like A Spy: Spy Secrets and Survival Techniques That Can Save You and Your Family Rating: 4 out of 5 stars4/5Spotting Danger Before It Spots You: Build Situational Awareness To Stay Safe Rating: 4 out of 5 stars4/5The Book of Five Rings: The Strategy of the Samurai Rating: 4 out of 5 stars4/5Fight Like a Physicist: The Incredible Science Behind Martial Arts Rating: 4 out of 5 stars4/5The Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art Rating: 0 out of 5 stars0 ratingsTai Chi In 10 Weeks: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsA Path of Mastery: Lessons On Wing Chun and Life from Sifu Francis Fong Rating: 5 out of 5 stars5/5Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence Rating: 5 out of 5 stars5/5Bruce Lee's Fighting Method: The Complete Edition Rating: 5 out of 5 stars5/5
Reviews for Cane Defense for Seniors
0 ratings0 reviews
Book preview
Cane Defense for Seniors - Harry Oxenhandler M.D.
CANE DEFENSE FOR SENIORS
SIMPLE, EFFECTIVE TECHNIQUES
FOR PROTECTING YOURSELF
WITH A WALKING CANE
Harry Oxenhandler, M.D.
Copyright © 2022 Harry Oxenhandler MD.
All rights reserved.
DEDICATION
This is dedicated to
Grand master Hyong Shin
With heartfelt respect and deepest gratitude to my dear friend, my doctor
, my teacher and
Martial artist supreme.
.
C:\Users\Harry\Desktop\gmshin.pngRemember, simple, easy, effective.
Hyong Shin
The mediocre teacher tells, the good teacher explains, the superior teacher demonstrates, the great teacher inspires.
- William Arthur Ward
Harry Oxenhandler, M.D. September 29, 2022.
ACKNOWLEDGEMENTS
Many thanks to
My son, Jake G man
(the bad guy) Oxenhandler for his invaluable help with the production of this course.
And to
My friend, Dr. Howard Korn, for the
Encouragement and the excellent photography.
CONTENTS
Dedication
Acknowledgements
Practical Self-Defense For Seniors
(Introduction)
Thoughts About Prevention Of Attacks
Become Familiar With The Cane.
Physical Conditioning.
Now Let’s Begin
Strikes (Empty Hand Techniques)
Strike 1 (A Quick, Fingers Jab Into The Eyesocket)
Strike 2 (Palm Heel Strike To Nose Or Chin)
Strike 3 (Web-Hand Strike)
Strike 4 (The Hammer Fist)
Strike 5 (The Backfist)
Strike 6 (A Knife Hand
)
Strike 7 (The Elbow Strike)
Strike 8 (The Forearm Strike)
Strike 9 (The Front Kick)
Cane Positions/Stances
Suspicion
Stance.
I Am Not A Victim
Stance.
The Cane Strikes
Game On
Stance # 1.
Game On
Stance # 2.
Game On
Stance # 3.
What If’s
Situation 1.
Situation 2.
Situation 3.
Situation 4.
Situation 5.
Situation 6.
Situation 7.
Situation 8.
Situation 9.
Situation 10.
Situation 11.
Situation 12.
Situation 13.
Situation 14.
Situation 15.
Situation 15.
Situation 16.
Situation 17.
Situation 18.
Same Side Lapel Grab.
Situation 18.
Useful Websites For Canes
Useful Cane Self Defense Videos.
About The Author
PRACTICAL SELF-DEFENSE FOR SENIORS
(INTRODUCTION)
Self-defense is to be used whenever there is a potential life or death situation. It is a collection of the best techniques of the several martial arts. In my opinion, self-defense is the highest form of the martial arts because it is designed to save your life.
In a life-or-death situation, anything goes.
You should use anything and do anything, such as biting, eye gouging, scratching, head butting and anything else you can