2 of 3 Series
5/5
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About this series
This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a more advanced heavy bag routine. The medicine ball routine level 2 and 3 are advanced routines, you should be in fair shape when starting on those, but good for full body workouts. The level 2 mitt works starts you out in full set of defensive combos as well as defense and counters.
Titles in the series (2)
- A Celtic Country: 2 of 3, #2
2
Since she joined Avalonia, the school that trains the Priestesses of Avalon, Lania has been trying to adapt to the back and forth between Paris and the Celtic school, but also to her druidic learning... But when Lania studies the Women's Mysteries, her practice confronts the teachings she receives with her daily life. Can we apply ancestral knowledge to a modern society that is not compatible with this philosophy? Will it be able to maintain a balance between spirituality and normality?
- Boxing Basics Level 2: 2 of 3, #2
2
This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense. In Bolinger boxing program, we don't just teach blocking as a single act, we teach block and counter. There is also a chapter that has a more advanced heavy bag routine. The medicine ball routine level 2 and 3 are advanced routines, you should be in fair shape when starting on those, but good for full body workouts. The level 2 mitt works starts you out in full set of defensive combos as well as defense and counters.
Roger Lawrence
With eight books already on sale I have three more to be published this year. Old Geezers 3 (undecided subtitle as yet), Progeny of Kongomato, the final in my monster trilogy and Three Hoodies Save the World 3. I've also begun my newest project: an end-of-the-world novel with a topical twist. No details or spoilers since so far, I'm the only writer to have done it.
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