@STEFANISASSOS
5 Healthiest Kitchen Staples
Keeping the right things on hand for quick meal prep can be key to a healthy diet. Always have these simple but nutrient-dense foods within arm’s reach.
Sprouted-Grain Bread
This kind of bread is typically higher in protein, fiber and certain vitamins and minerals than others, and it has a yummy nutty flavor and a hearty texture. I like to keep mine in the freezer to preserve its freshness, as it spoils more quickly than breads with preservatives do.
Kefir
This tangy
