Unavailable
Unavailable
Unavailable
Ebook434 pages2 hours
Yoga For Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers
By Leslie Lekos and Megan Westgate
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time.
Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.
Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.
Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Unavailable
Related to Yoga For Pregnancy
Related ebooks
Yoga For Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers Rating: 0 out of 5 stars0 ratingsYoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers Rating: 4 out of 5 stars4/5Yoga for Your Sex Life: Mojo's Yoga, #10 Rating: 0 out of 5 stars0 ratingsYoga for Everyday Life Rating: 0 out of 5 stars0 ratingsThe Yoga Healer Rating: 0 out of 5 stars0 ratingsDaily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual Eternity Rating: 0 out of 5 stars0 ratingsChair Yoga for Children through Seniors - Better Health Flexibility and Stress Relief Rating: 0 out of 5 stars0 ratingsWorkouts for Any Stage of Pregnancy Rating: 0 out of 5 stars0 ratingsBeginning Yoga: Easy Steps to Find Your Inner Peace, Reduce Stress, & Increase Happiness Rating: 0 out of 5 stars0 ratingsAnywhere, Anytime, Any Body Yoga Rating: 4 out of 5 stars4/5Yoga for Flexibility: Mojo's Yoga, #5 Rating: 0 out of 5 stars0 ratingsYoga for Runners: Mojo's Yoga, #8 Rating: 0 out of 5 stars0 ratingsYoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance Rating: 5 out of 5 stars5/5Yoga Strength Training: Increase Immunity, Mindset & Creative Confidence: 3 In 1 Yoga Strength Training Box Set Rating: 0 out of 5 stars0 ratingsYoga for Menstruation: Mojo's Yoga, #12 Rating: 0 out of 5 stars0 ratingsYoga for Back Pain: The Yoga Collective, #3 Rating: 0 out of 5 stars0 ratingsYoga for Beginners: How to Learn Yoga at Home to Be Healthier & Lose Weight Rating: 0 out of 5 stars0 ratingsLove Yoga: Two People with a Desire for Yoga and Each Other Rating: 0 out of 5 stars0 ratingsHow To Do Restorative Yoga Rating: 0 out of 5 stars0 ratingsThe Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath Rating: 0 out of 5 stars0 ratingsYoga for Energy: Mojo's Yoga, #9 Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Mojo's Yoga, #1 Rating: 0 out of 5 stars0 ratings21 Yoga Exercises for Lower Back Pain Rating: 0 out of 5 stars0 ratingsPrenatal Yoga: Reference to Go: 50 Poses and Meditations Rating: 0 out of 5 stars0 ratingsYoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain Rating: 3 out of 5 stars3/5Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being Rating: 3 out of 5 stars3/5Yoga: for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment Rating: 4 out of 5 stars4/5Yoga in Bed for All Ages Rating: 1 out of 5 stars1/5Yoga Rating: 4 out of 5 stars4/5
Wellness For You
Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5
Reviews for Yoga For Pregnancy
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews