The Key to Happiness, Good Health and a Great Body

By Darrel Stinson

This book is design to help you understand that you don't have to re-create the wheel in order to be happier, have good health and look great. So many people have found the answers to health and fitness follow their lead and reap the benefits. Read or watch media that successful people have provided and then do the same things they done to get the same results. If you burn more calories then you consumed on any given day then you will begin to lose weight, if you continue this process then you will continue to lose. If you do the same workouts that got a person stronger then you too will begin to get stronger, there may be slight variations based off a persons age, weight and beginning size and strength. Many people have benefited from following the lead of other successful people, you can too. Today, I am in the best shape of my life, I'm happy and I want to thank all those that paved the way for me. I never thought it would be this easy but successful people have either written or made media available about how they found success, all I did was follow their lead. I do their workouts and eat the healthy things they tell me to eat and I love the results, you will too.

• Language: English
• Publisher: Darrel Stinson
• Release date: Jan 24, 2016
• ISBN: 9781310416576

Darrel Stinson

Father and husband to a great family. New to ebook and book writing but loving it as a hobby and way to provide many others with helpful and entertaining information. I plan to continue writing and perfecting this art until a point where my name and writing style is highly recognized.

Book preview

The Key to Happiness, Better Health and a Great Body

Change Your Life Forever

By Darrel Stinson

Disclaimer

The information presented herein represents the views of the author at the date of publication. Consult with your medical physician before beginning any workout or changing any dietary meal plans.

While every attempt has been made to present valid and helpful information this work is by no means intended as medical advice or as a substitute for medical recommendations from your physician.

If you choose not to consult with your doctor, you are hereby agreeing to accept full responsibility for your actions. The author will not assume any responsibility for physical injuries, illness, or omissions. The report is for informational purposes only.

The Key to Happiness, Better Health and a Great Body

Table of Contents

Introduction

Research

Follow The Leader

Getting Started

Fitness Variety

Gym Health & Fitness

Home Health & Fitness

Work Health & Fitness

Fitness Cheats

What To Eat

Quick Meals

Diet Cheats

Reward Yourself

Review

Thank You

About The Author

The Key to Happiness, Better Health and a Great Body

Introduction

I’m excited! After many countless hours of research and years of disappointing trial and error failures, I’ve finally found the key to happiness, good health and a great body.

The information I’ve found has changed my life forever and I want to share this life changing information with you. No tricks, no miracle weight loss pills and absolutely no dieting. Just correct usage of the right information.

Health and fitness experts have already completed years of research to find the answers that you seek for happiness, better health and a great body. Take the information they have gathered, incorporate this knowledge into your daily living and reap the benefits.

The goal of this book is to inform you that you don’t need to know everything about happiness, health and fitness to live a healthy lifestyle. By reading this book you will learn that following the lead of others that have results will also get you results.

By putting the time and effort into utilizing the materials obtained